Obesity Clinical Trial
Official title:
Low-intensity Exercise as a Predictor of Mental Health in Women With Metabolic Syndrome
People with metabolic syndrome (MetS) are characterized by a lower quality of life in terms of reduced vital activity, emotional state, and social functioning. Therefore, the investigator's aim was to determine the impact of low-intensity exercise and psychoeducation on depression symptoms and self-perceived stress in women with MetS.
Metabolic syndrome (MetS) is currently one of the major threats to health in highly developed
societies. A recent study has demonstrated that depression may be significantly associated
with MetS in people aged 60 years or over. The more components of MetS that are evident in
the individual, the more depressive symptoms this individual is likely to exhibit.
MetS treatment is essentially founded on implementing lifestyle changes which involve regular
physical activity and healthy dietary habits. Systematically undertaking exercise has a
beneficial influence on health, particularly on cardiovascular system functions as well as
the quality of life and depression status in middle-aged and older women with MetS.
Previous work has shown moderate or high intensity exercise to be optimal for the treatment
of MetS. Nevertheless, many patients with MetS have hypertension and obesity. Therefore, for
safety reasons, the patient's condition during intensive group exercises should be constantly
monitored by a physician or specialized equipment, which generates costs and may limit the
availability of this type of intervention.
Hence, the investigator's aim was to determine the impact of 12 weeks of low-intensity
exercise, combined with psychoeducation, on the severity of depression symptoms and
self-perceived stress in women with MetS.
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