Obesity Clinical Trial
Official title:
Moderate Exercise and Bright Light Treatment in Overweight Individuals
Bright light therapy has been used to safely and effectively treat conditions such as Seasonal Affective Disorder and to regularize sleep in patients with circadian rhythm disorder. Based on evidence of the link between bright light, serotonin, mood and carbohydrate metabolism, it has been suggested that bright light therapy can improve weight loss but the literature on the subject is sparse. Further, the literature suggests that apart from any changes in mood and carbohydrate metabolism, bright light may reduce the unpleasant side-effects of exercise and increase compliance to an exercise program.
Objective: Increased physical activity is important given the concern over the growing rates
of obesity. Bright light therapy has the potential to enhancing serotonin levels, impact on
carbohydrate metabolism and reducing soreness and hyperthermia associated with physical
activity. The aim of this study is to conduct a controlled investigation of the effects of
bright light therapy and exercise on weight loss and body composition in overweight
individuals.
Research Methods and Procedures: Twenty-five overweight male and female subjects will be
assigned to 6 weeks of moderate exercise with or without bright light treatment. Outcome
measure included changes in body mass and body composition and ratings of mood, seasonality
and sleep.
;
Allocation: Randomized, Endpoint Classification: Safety Study, Intervention Model: Parallel Assignment, Masking: Double-Blind, Primary Purpose: Treatment
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