Clinical Trial Details
— Status: Completed
Administrative data
| NCT number |
NCT05496634 |
| Other study ID # |
E-10840098-772.02-840 |
| Secondary ID |
|
| Status |
Completed |
| Phase |
N/A
|
| First received |
|
| Last updated |
|
| Start date |
January 5, 2022 |
| Est. completion date |
December 21, 2022 |
Study information
| Verified date |
December 2022 |
| Source |
Medipol University |
| Contact |
n/a |
| Is FDA regulated |
No |
| Health authority |
|
| Study type |
Interventional
|
Clinical Trial Summary
The aim of this study is to investigation of biopsychosocial characteristics of individuals
who do pilates and sedentary individuals during the COVID-19 pandemic. The study was carried
out with 2 groups: individuals ages 20-50,participating in a pilates program for 8 weeks
(n:27) and sedentary individuals (n:27). Before starting this study, the groups were assessed
for biopsychosocial status with the Cognitive Exercise Therapy Approach- Biopsychosocial
Questionnaire (CETA-BQ) , for depression levels with the Beck Depression Inventory (BDI), for
covid-19 fear levels with the Coronavirus Anxiety Scale, for their sleep quality with the
Pittsburg Sleep Quality Index (PSQI), quality of life was assessed with the Nottingham Health
Profile (NHP). After the first evaluation, an informative presentation emphasizing the
importance of physical activity during the pandemic process was given to all participants.
Individuals in the exercise group also participated in pilates sessions that lasted 50
minutes, 2 days a week for 8 weeks. At the end of 8 weeks, all questionnaires were repeated
for both groups.
Description:
Coronavirus disease-2019 (COVID-19); It is an infection that emerged in China in December
2019 and then turned into a pandemic, and it still continues to be seen all over the world.
After the first case was seen in our country, the government took measures to slow down the
coronavirus epidemic and protect the health of the society. While these measures physically
affect people's lives, they limited people's range of motion and reduced their physical
activity levels. In early March 2020, researchers predicted that social distancing, along
with school closures and restrictions, could result in less physical activity, prolonged
sedentary behavior, and poor sleep quality. In a study comparing physical activity behaviors
before and during isolation as a result of COVID-19, it was shown that COVID-19 isolations
cause a negative effect on all physical activity levels and cause more than 28% increase in
daily sitting times.
In addition to the physical effects of the coronavirus, there are also psychological effects.
Its psychological effects are not limited to individuals infected with the virus, but are
also seen in individuals who are not infected. The COVID-19 epidemic, which is accepted as a
stress factor, is associated with the concept of death in most individuals due to the
disease, the fear of being infected with the virus and the tendency to take extra
precautions, the anxiety of transmitting the virus to others, the fear of death, the state of
irritability, attention and concentration disorder. Reactions such as fatigue, sleep
disturbance, conflict with family members and social withdrawal are also observed.
Deterioration of sleep quality facilitates the spread of infectious diseases and negatively
affects the mental health and quality of life of individuals. In addition, the frequent
pronunciation of the words social distance, isolation and contact in the society has led to
the emergence of a new fear, which is expressed in different terms such as "coronaphobia" or
"fear of COVID-19".
Physically active individuals generally experience less stress, depression, and anxiety.
Studies show that physical activity strengthens the immune system by increasing the number of
immune cells in our body. Exercises that can be applied everywhere, such as walking at home,
walking to the market by taking protective measures against the disease, sitting on a chair,
climbing stairs, pilates and yoga can be counted as examples of the types of exercises that
can be done during quarantine periods.
The Pilates exercise method was created by Joseph Pilates in the 1920s and its original name
is "Contrology". Pilates method; It is an exercise system that has the principles of
concentration, centering, control, precision in movements, movement flow and breathing
dynamics (11). Exercises; It is made on a mat or with special equipment with adjustable
spring resistance (12). During the First World War, Joseph Pilates began experimenting with
spring mattresses to help treat the war-wounded and attached springs to the ends of
mattresses to allow patients to exercise against resistance while tied to the bed. He noticed
that exercises with resistance improved muscle tone in patients faster than exercises without
resistance. As a result, Joseph Pilates developed the Universal Reformer, a sliding platform
with springs on which one can sit, lean or stand, and the Cadillac, a mattress with springs
on all four sides (13).
No study has been found in the literature examining the biopsychosocial characteristics of
pilates and sedentary individuals during the COVID-19 pandemic. In this context, in our
study; The biopsychosocial characteristics of individuals doing pilates and sedentary
individuals during the COVID-19 pandemic were examined.
