Aging Clinical Trial
Official title:
Influence of Fitness on Brain and Cognition
The purpose of this study is to examine the effect of aerobic fitness training on human cognition, brain structure, and brain function of older adults.
Recent studies have shown the encouraging effects of fitness training on human cognition,
and brain structure and function. Such effects are of great interest both for what may they
tell us about the nature of cognitive and brain aging and also for their public health
implications. This study will test the hypotheses that: 1) improvements in aerobic fitness
of older adults will lead to improved performance on a variety of cognitive processes, and
especially those processes that are supported by frontal regions of the brain; 2)
improvements in cognitive processes due to enhanced aerobic fitness will be visible on fMRI
scans, and will be similar to those of young adults; 3) improvements in aerobic fitness,
over the course of a 1 year intervention, will result in increases in gray and white matter
volume.
One hundred forty sedentary older adults will be recruited for this study. Participants will
be randomized to an aerobic exercise intervention group, or to a stretching and toning
control group. Aerobic exercise sessions will be conducted three times a week for one year,
beginning at a light to moderate intensity level over the first two months and progressing
to a moderate to high level for the remainder of the year. The control group will meet on
the same basis as the intervention group, and will participate in an organized program of
stretching, limbering, and toning for the whole body that is specially designed for
individuals 60 years of age and older.
During this time, participants will exercise, keep a daily exercise log detailing distance
walked (routes will be measured and mapped for participants), time spent in aerobic
activity, degree of intensity (rating of perceived exertion), general level of affect during
exercise, resting and exercise heart rates. Participants will participate in the MRI/fMRI,
physiological (cardiorespiratory) and psychosocial testing prior to the beginning of the
fitness training intervention, following 6 months of fitness training, and at the conclusion
of the 1 year of fitness training.
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Time Perspective: Prospective
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