Outcome
Type |
Measure |
Description |
Time frame |
Safety issue |
Primary |
Impact of COVID-19 survey |
A COVID-19 wellbeing survey will be used to understand the impact of COVID-19 pandemic on lifestyle behaviours and programs and services have changed in response to COVID-19 |
Start of the program - first week of enrollment |
|
Primary |
Program adherence |
Participants will be qualified as adhering to the program if they attend a minimum of 3 out of 4 health coaching sessions and have at least 1 activity during weeks 12-18. |
16 weeks |
|
Secondary |
Physical activity level - International Physical Activity Questionnaire-Long (IPAQ-L) |
International Physical Activity Questionnaire-Long (IPAQ-L) will be used to evaluate participant's physical activity level for the last 7 days at the start and end of program. It comprises a set of 4 questionnaires and 5 activity domains asked independently. This questionnaire assesses the types of intensity of physical activity and the amount of sitting time that people do as part of their daily lives. These are used to estimate total physical activity in MET-min/week and time spent sitting. |
16 weeks |
|
Secondary |
Physical activity level - International Physical Activity Questionnaire-Short (IPAQ-S) |
International Physical Activity Questionnaire-Short (IPAQ-S) will be used to evaluate participant's physical activity level for the last 7 days at the start and end of program. It comprises a set of 4 questionnaires and 4 generic items. This questionnaire assesses the types of intensity of physical activity and sitting time that people do as part of their daily lives. These are used to estimate total physical activity in MET-min/week and time spent sitting. |
16 weeks |
|
Secondary |
Dietary intake |
Automated Self-Administered Recall System (ASA24) 3-day food recall will be used as tool to recall 3 days of dietary intake at the start and end of program. |
16 weeks |
|
Secondary |
Dietary behavior |
Three factor questionnaire will evaluate changes in participant's dietary habits at the start and end of program. It measures 3 dimensions of human eating behavior: cognitive restraint of eating, disinhibition and hunger. |
16 weeks |
|
Secondary |
Dietary habits |
Mindful eating questionnaire will evaluate changes in participant's dietary behaviors at the start and end of program. It evaluates emotional and behavioral eating habits in designated populations. A higher score may indicate better outcome in long term body weight maintenance. |
16 weeks |
|
Secondary |
Sleep |
Pittsburgh sleep quality index (PSQI) questionnaire will be used to evaluate changes in sleep at the start and end of program. The PSQI is used to measure the quality and patterns of sleep in adults. It includes seven components: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbances, use of sleeping medications and daytime dysfunction. A score of 5 or less is indicated as good sleep quality where a score of 6 or more is indicated as poor sleep quality. |
16 weeks |
|
Secondary |
Stress |
Perceived stress questionnaire (PSQ) will be used to evaluate changes in stress at the start and end of program. The PSQ is developed as an instrument for assessing the stressful life events and circumstances that tend to trigger or exacerbate disease symptoms. |
16 weeks |
|
Secondary |
High-density lipoprotein Cholesterol (HDL-C) |
HDL-C will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Total cholesterol |
Total cholesterol will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Low-density lipoprotein cholesterol (LDL-C) |
LDL-C will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Triglycerides |
Triglycerides will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Total cholesterol/HDL ratio |
Total cholesterol/HDL ratio will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Fasting blood glucose |
Fasting blood glucose will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Insulin |
Insulin will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Hemoglobin A1C |
Hemoglobin A1C will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Body weight |
Body weight will be measured at the start and end of program. |
16 weeks |
|
Secondary |
BMI |
BMI will be measured at the start and end of program. |
16 weeks |
|
Secondary |
Systolic blood pressure |
Systolic blood pressure will be measured in triplicate the start and end of program. |
16 weeks |
|
Secondary |
Diastolic blood pressure |
Diastolic blood pressure will be measured in triplicate the start and end of program. |
16 weeks |
|
Secondary |
Medication intake |
Participant's medication intake will be tracked and assessed the start and end of program. |
16 weeks |
|
Secondary |
Cardiovascular assessment |
Framingham score will be used to assess participant's 10-year risk of cardiovascular disease the start and end of program. |
16 weeks |
|
Secondary |
Impact of COVID-19-focus groups |
Focus groups will be conducted with a subset of participants to understand the impact of the COVID-19 pandemic on lifestyle behaviors and on how individuals' needs and perspectives on lifestyle programs and services have changed in response to COVID-19 |
First 3 months of program initiation |
|
Secondary |
Program acceptability - exit survey |
A study exit survey will be used to evaluate the program acceptability. |
Program completion at 16 weeks |
|
Secondary |
Program acceptability - focus groups |
Focus groups will be conducted with a subset of participants after completion of the program to obtain feedback. |
Within 3 months of completing the program |
|
Secondary |
Evaluate participant's program engagement and learning |
Participant's involvement will be assessed by measuring participant learning and engagement. Participant learning will be measured by the proportion of the workbook steps completed and review of health library educational materials. Engagement in the program will be estimated by the average activity participants engaged in per week. |
At the end of the study |
|