Effects of Pilates and Burpees Exercises in Core Strengthening and Dynamic Balance.

Sports Physical Therapy Clinical Trial

Official title:

Effects of Pilates and Burpees Exercises on Core Strengthening and Dynamic Balance in Cricket Players

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT06196970
• Other study ID #: REC/RCR & AHS/23/0458
• Status: Completed
• Phase: N/A
• Start date: October 20, 2023
• Est. completion date: February 20, 2024

Study information

• Verified date: May 2024
• Source: Riphah International University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

This study will be a randomized clinical trial will be conducted in Ayub national park cricket club Sample size will be 48 to evaluate the effects of Pilates and Burpees exercises training among cricket players with an age range of 16-24 years. Non probability convenient sampling technique would be used. Participants will be randomly assigned to 2 groups. Group A will include participants who received Pilates exercises training (6 weeks) along with the warm up. Group B participant who will receive burpees exercise training (6 weeks) and warm up. Outcomes of both trainings are the effects on core strengthening and dynamic balance on players in A group and the B group. Post interventional assessment was done via Star excursion balance test, prone bridge test and 1 minute sit-up test. Data will be collected at baseline and 6 weeks. Data will be analyzed by SPSS version 25

Description:

Cricket is a most popular sport played throughout the world. It is played in three common formats depending on the duration of the game, firstly a Test match is played over 4-5 day's with around 90 overs per day Secondly One day match is shorter with 50 over on each side and the Last one is T-Twenty match much shorter with 20 over on each side. As each format places different physical demands on the players the require an extensive combination of tactics, skills and physical fitness in the form of strength, flexibility and balance. In our study we can focus on the basic core strengthening which is essential for physical fitness and better performance in the game. Primary the aim of this study is to evaluate the comparative effects of Pilates and Burpees exercises of core strengthening and dynamic stability of body in young cricket players

Recruitment information / eligibility

• Status: Completed
• Enrollment: 48
• Est. completion date: February 20, 2024
• Est. primary completion date: February 20, 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Male
• Age group: 16 Years to 24 Years

Eligibility

Inclusion Criteria:

• Partipant should be a cricket player.

• Individual with age group of 16-24 years.

• Only male players without any history of fracture

Exclusion Criteria:

• Player who recieved any type of physical therapy session during last 2 months.

• Any type of soft tissue injury reported.

• Any type of deformity.

• Past history of surgical procedures.

Related Conditions & MeSH terms

• Sports Physical Therapy

Intervention

Other:
• Pilate exercises
After 10 minutes of warmup excercises, participatants perform pilates exercises, Pelvic curl : 45 seconds hold The Hundred : 45 seconds hold Bird Dog : 45 seconds hold Side plank : 45 seconds hold Frequency 3 days a week intensity 45 minutes hold a pose. Time will be 10 to 15 minutes.
• Burpees exercises
After 10 minutes of warmup excercises, participatants perform burppes excercises. Stand straight with your feet shoulder-width apart. Squat and place your hands in front of your feet. Jump back until your legs are fully extended and your body is in plank position. Do a push up, jump forward, and then push through the heels to return to the starting position. Repeat until the set is complete. Frequency 3 days a week .Time 10 to 15 minutes with 10 reputation , 3 sets. Rest internal will be 10 seconds after each set.

Locations

Country	Name	City	State
Pakistan	Abdul Rahman Hashmi	Sargodha	Punjab

Sponsors (1)

Lead Sponsor	Collaborator
Riphah International University

Country where clinical trial is conducted

Pakistan, 

References & Publications (8)

2. Kamatchi K, Arun B, Tharani G, Yuvarani G, Vaishnavi G, Kaviraja NJB. Effects of swiss ball exercise and pilates exercise on core muscle strengthening in college cricketers. 2020;40(3):377-80.

4. Bandyopadhyay KJSiS. Pakistani Cricket at Crossroads: An Outsider's Perspective. 2007;10(1):101-19.

6. Manna C, Thander AJI. A comparative study of suryanamaskar and dynamic stretching on fast bowling performance in cricket. 2021;7(5):20-3.

7. Peng S, Li L, Wu HB, Madhavi S, Lou XWJAEM. Controlled growth of NiMoO4 nanosheet and nanorod arrays on various conductive substrates as advanced electrodes for asymmetric supercapacitors. 2015;5(2):1401172.

9. Goel A, Pramanik AJCEP. Effect of post-activation potentiation using core activation on isometric core strength and countermovement jump variables in university male recreational athletes. 2022;18(5):375-84.

Cicchese JM, Evans S, Hult C, Joslyn LR, Wessler T, Millar JA, Marino S, Cilfone NA, Mattila JT, Linderman JJ, Kirschner DE. Dynamic balance of pro- and anti-inflammatory signals controls disease and limits pathology. Immunol Rev. 2018 Sep;285(1):147-167. doi: 10.1111/imr.12671. — View Citation

Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200. — View Citation

Pote L, Christie CJ. Strength and Conditioning Practices of University and High School Level Cricket Coaches: A South African Context. J Strength Cond Res. 2016 Dec;30(12):3464-3470. doi: 10.1519/JSC.0000000000001432. — View Citation

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Star excursion balance test:	Star Excursion Balance test is a dynamic test required for proprioception along with strength and flexibility. It is a measure of dynamic balance providing challenge to athletes and physically active individual	Pre and 6 week post interventional
Primary	One min situp test:	Abdominal muscle strength and endurance is important for core stability and back support. This sit-up test measures the strength and endurance of the abdominals and hip-flexor muscles	Pre and 6 week post interventional
Primary	Prone bridges test:	The prone bridge provides an indication of core abdominal strength.Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants	Pre and 6 week post interventional