Effectiveness of 6 Weeks Plyometric Training on Agility Among University Male Students.

Sports Physical Therapy Clinical Trial

Official title:

Effectiveness of 6 Weeks Plyometric Training on Agility Among University Male Students.

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT04993937
• Other study ID #: REC/00925 Nadeem Asghar
• Status: Completed
• Phase: N/A
• Start date: March 1, 2021
• Est. completion date: July 10, 2021

Study information

• Verified date: August 2021
• Source: Riphah International University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

Plyometrics is a kind of exercise training that focuses on increasing muscular power by varying the pace and force of various motions. Plyometrics training can help you enhance your physical performance and ability to do a variety of tasks. Pushups, throwing, sprinting, leaping, and kicking are just a few examples of plyometric activities. Plyometrics are commonly used by athletes, although these routines may be done by anybody. Plyometrics are used by people in physical therapy after an accident or injury to get back into form and physical function. Speed, explosive power, coordination, and particular sports skills may all be improved with agility training. Agility training routines can benefit players of all levels, from high school to professional sports teams. Include these drills in your training regimen a few times a week to improve your foot speed and sports technique.

Description:

The ability of the neuromuscular and musculoskeletal systems to generate force at a specific velocity, in a particular direction, appears to be critical for many sports that involve sprinting, jumping and throwing. In light of the above, plyometric training can be used to enhance the ability of skeletal muscle to exert maximal force in as short a time as possible. Plyometric training typically includes various unilateral and bilateral jumps, hops and bounds with coaches often prescribing these in a multidirectional fashion to reflect the unpredictable nature of field and court sports. The rationale of this approach is founded on the well-accepted principle that adaptations to vertically (VPT) and horizontally orientated PT will transfer better to athletic tasks that are carried out in the same direction as they are performed. Plyometric consists of a rapid stretching of a muscle (eccentric action) immediately followed by a concentric or shortening action of the same muscle and connective tissue, the stored elastic energy within the muscle is used to produce more force than can be provided by a concentric action alone. Though aerobic capacity is important during a soccer game high-intensity single-bout efforts also play an important role for physical performance. in this sense, aside from endurance activity, female soccer players must also perform numerous explosive action including jumping, kicking, accelerating, decelerating and changing of direction, with most of these preceding goal opportunities in competitive leagues. specifically, the straight sprint (45%) followed by vertical jumps (16%) have shown to be the two most frequent actions in goal situations during professional soccer matches. Studies also suggest that changes in motor performance skills resulting from the performance of combined resistance training and plyometric training are greater than with either type of training alone. Six weeks of combined resistance training and plyometric training would lead to greater improvements in fitness performance in healthy boys than resistance training and static stretching. Plyometric training has been proposed for the development of explosive power performance and specifically for the improvement of vertical jump ability. he main finding of this study was the improvement of either vertical- and horizontal jump performance in basketball players as a consequence of a multipurpose plyometric training intervention.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 42
• Est. completion date: July 10, 2021
• Est. primary completion date: June 30, 2021
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Male
• Age group: 19 Years to 25 Years

Eligibility

Inclusion Criteria:

• Students will be selected that have spent at least one year

• BMI (18.5 to 24.9 kg/m2)

• Only male students will be included

Exclusion Criteria:

• Students undergone surgery or had accident within last 6 months.

• Should not involve in any plyometric technique before and at the time of study

• Students involved in any other exercise plan

• Not willing students

Related Conditions & MeSH terms

• Sports Physical Therapy

Intervention

Other:
• Intervention
Interventional group will receive 6 weeks of plyometric training and receive training for week and three sessions in a week.
• Control Group
Control group will follow their daily routine activities and may involve in any other exercise program rather than plyometric exercises.

Locations

Country	Name	City	State
Pakistan	University of Lahore, Chenab Campus	Gujrat	Punjab

Sponsors (1)

Lead Sponsor	Collaborator
Riphah International University

Country where clinical trial is conducted

Pakistan, 

References & Publications (16)

Cappa DF, Behm DG. Training specificity of hurdle vs. countermovement jump training. J Strength Cond Res. 2011 Oct;25(10):2715-20. doi: 10.1519/JSC.0b013e318208d43c. — View Citation

Chmielewski TL, Myer GD, Kauffman D, Tillman SM. Plyometric exercise in the rehabilitation of athletes: physiological responses and clinical application. J Orthop Sports Phys Ther. 2006 May;36(5):308-19. — View Citation

di Cagno A, Iuliano E, Buonsenso A, Giombini A, Di Martino G, Parisi A, Calcagno G, Fiorilli G. Effects of Accentuated Eccentric Training vs Plyometric Training on Performance of Young Elite Fencers. J Sports Sci Med. 2020 Nov 19;19(4):703-713. eCollection 2020 Dec. — View Citation

Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. J Sports Med Phys Fitness. 2001 Sep;41(3):342-8. — View Citation

Faigenbaum AD, McFarland JE, Keiper FB, Tevlin W, Ratamess NA, Kang J, Hoffman JR. Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. J Sports Sci Med. 2007 Dec 1;6(4):519-25. eCollection 2007. — View Citation

Fouré A, Nordez A, Cornu C. Plyometric training effects on Achilles tendon stiffness and dissipative properties. J Appl Physiol (1985). 2010 Sep;109(3):849-54. doi: 10.1152/japplphysiol.01150.2009. Epub 2010 Jun 24. — View Citation

Izquierdo M, Häkkinen K, Gonzalez-Badillo JJ, Ibáñez J, Gorostiaga EM. Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports. Eur J Appl Physiol. 2002 Jul;87(3):264-71. Epub 2002 May 22. — View Citation

Khlifa R, Aouadi R, Hermassi S, Chelly MS, Jlid MC, Hbacha H, Castagna C. Effects of a plyometric training program with and without added load on jumping ability in basketball players. J Strength Cond Res. 2010 Nov;24(11):2955-61. doi: 10.1519/JSC.0b013e3181e37fbe. — View Citation

Loturco I, Pereira LA, Kobal R, Zanetti V, Kitamura K, Abad CC, Nakamura FY. Transference effect of vertical and horizontal plyometrics on sprint performance of high-level U-20 soccer players. J Sports Sci. 2015;33(20):2182-91. doi: 10.1080/02640414.2015.1081394. Epub 2015 Sep 21. — View Citation

Miller MG, Herniman JJ, Ricard MD, Cheatham CC, Michael TJ. The effects of a 6-week plyometric training program on agility. J Sports Sci Med. 2006 Sep 1;5(3):459-65. eCollection 2006. — View Citation

Ramirez-Campillo R, Álvarez C, García-Hermoso A, Ramírez-Vélez R, Gentil P, Asadi A, Chaabene H, Moran J, Meylan C, García-de-Alcaraz A, Sanchez-Sanchez J, Nakamura FY, Granacher U, Kraemer W, Izquierdo M. Methodological Characteristics and Future Directions for Plyometric Jump Training Research: A Scoping Review. Sports Med. 2018 May;48(5):1059-1081. doi: 10.1007/s40279-018-0870-z. Review. — View Citation

Ramírez-Campillo R, Andrade DC, Izquierdo M. Effects of plyometric training volume and training surface on explosive strength. J Strength Cond Res. 2013 Oct;27(10):2714-22. doi: 10.1519/JSC.0b013e318280c9e9. — View Citation

Thomas K, French D, Hayes PR. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. J Strength Cond Res. 2009 Jan;23(1):332-5. doi: 10.1519/JSC.0b013e318183a01a. — View Citation

Váczi M, Tollár J, Meszler B, Juhász I, Karsai I. Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. J Hum Kinet. 2013 Mar 28;36:17-26. doi: 10.2478/hukin-2013-0002. Print 2013 Mar. — View Citation

Ziv G, Lidor R. Vertical jump in female and male basketball players--a review of observational and experimental studies. J Sci Med Sport. 2010 May;13(3):332-9. doi: 10.1016/j.jsams.2009.02.009. Epub 2009 May 13. Review. — View Citation

Ziv G, Lidor R. Vertical jump in female and male volleyball players: a review of observational and experimental studies. Scand J Med Sci Sports. 2010 Aug;20(4):556-67. doi: 10.1111/j.1600-0838.2009.01083.x. Review. — View Citation

* Note: There are 16 references in all — Click here to view all references

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	T test	In T test players have to run 40 yards and time will be noted in seconds. Rating starts from >11.5 seconds (poor) to <9.5 seconds (excellent).	6th day
Primary	Illinois agility test	Player have to run about 60 meters and time will be noted in seconds with rating poor >18.8 seconds and excellent <15.9 seconds.	6th day