Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players

Sports Physical Therapy Clinical Trial

Official title:

Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT04993898
• Other study ID #: REC/00848 Haris Hassan
• Status: Completed
• Phase: N/A
• Start date: May 10, 2021
• Est. completion date: September 15, 2021

Study information

• Verified date: October 2021
• Source: Riphah International University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.

Description:

It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 40
• Est. completion date: September 15, 2021
• Est. primary completion date: September 15, 2021
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: Male
• Age group: 18 Years to 30 Years

Eligibility

Inclusion Criteria:

• Active Male cricket players, age between 18-30 years.

• Playing from last 6 months.

• Normal BMI athletes

Exclusion Criteria:

• History of trauma/injury in last 2 months.

• Playing for less than 6 months.

• Over-weighted or underweighted athletes

• Any co-morbidity

• Cardiorespiratory issues like asthma

• Hypertension or Diabetes

• Meniscus or ACL/PCL/LCL/MCL injured patient

• Ankle sprain in last 6 month

Related Conditions & MeSH terms

• Sports Physical Therapy

Intervention

Other:
• Plyometric training with warm up and cool down
These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min
• Conventional training with warm up & cool down
These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game.

Locations

Country	Name	City	State
Pakistan	Cricket clubs located in Islamabad and Rawalpindi	Rawalpindi	Punjab

Sponsors (1)

Lead Sponsor	Collaborator
Riphah International University

Country where clinical trial is conducted

Pakistan, 

References & Publications (11)

Beato M, Bianchi M, Coratella G, Merlini M, Drust B. Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players. J Strength Cond Res. 2018 Feb;32(2):289-296. doi: 10.1519/JSC.0000000000002371. — View Citation

Cowan C. The prevalence of injuries in women's cricket and its relationship to training practices and physical conditioning: Stellenbosch: Stellenbosch University; 2006.

Feros SA, Young WB, O'Brien BJ. Relationship Between Selected Physical Qualities, Bowling Kinematics, and Pace Bowling Skill in Club-Standard Cricketers. J Strength Cond Res. 2019 Oct;33(10):2812-2825. doi: 10.1519/JSC.0000000000002587. — View Citation

Houghton LA, Dawson BT, Rubenson J. Effects of plyometric training on achilles tendon properties and shuttle running during a simulated cricket batting innings. J Strength Cond Res. 2013 Apr;27(4):1036-46. doi: 10.1519/JSC.0b013e3182651e7a. — View Citation

Malisoux L, Francaux M, Nielens H, Theisen D. Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol (1985). 2006 Mar;100(3):771-9. Epub 2005 Dec 1. — View Citation

Phillips E, Davids K, Renshaw I, Portus M. Acquisition of expertise in cricket fast bowling: perceptions of expert players and coaches. J Sci Med Sport. 2014 Jan;17(1):85-90. doi: 10.1016/j.jsams.2013.03.005. Epub 2013 Apr 22. — View Citation

Sáez de Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training. J Sci Med Sport. 2013 Mar;16(2):146-50. doi: 10.1016/j.jsams.2012.05.007. Epub 2012 Jun 21. — View Citation

SAPARIA A, Firmansyah D, HANIF AS. Plyometric Training Methods and Hand Eye Coordination on Volleyball Smash Skills in Sport Education Students, Tadulako University. International e-Journal of Educational Studies. 4:167-75.

Suresh MM, Sundar K. EFFECT OF RESISTANCE TRAINING ON SELECTED BIO MOTOR VARIABLES AMONG ENGINEERING COLLEGE MEN CRICKET PLAYERS.

Warpeha JM. Upper body plyometrics. NSCA's Performance Training Journal. 2005; 6:6-8.

Zemková E, Hamar D. Sport-Specific Assessment of the Effectiveness of Neuromuscular Training in Young Athletes. Front Physiol. 2018 Apr 11;9:264. doi: 10.3389/fphys.2018.00264. eCollection 2018. Review. — View Citation

* Note: There are 11 references in all — Click here to view all references

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Jump Height	Vertical jump tests is used to measure lower limb explosive power by measuring the height a client is able to jump in centimetre (cm).; Attempt to touch the wall at the highest point of the jump. The difference in distance between the standing reach height and the jump height is the score. The best of three attempts is recorded.	6-8 Weeks
Primary	Endurance	This test is used to measures endurance	6-8 Weeks
Primary	Ballistic push up test	This test is used to measure explosive strength for upper extremity.	6-8 Weeks