Sports Physical Therapy Clinical Trial
Official title:
Effectiveness of a Program of Scapulothoracic and Glenohumeral Stabilization Exercises in Boulderers. A Randomized Pilot Study.
Introduction. In the block climbing, the fluidity with which the athlete climbs a certain
route is fundamental. The speed with which the movements are executed and the number of
grippers of upper limbs is related to sports performance. Shoulder injuries are very
prevalent in this sport. The inhibition of the stabilizing musculature can alter joint
positioning and its normal biomechanics.
Objective. To evaluate the efficacy of a program of stability exercises, scapulothoracic and
glenohumeral, in the improvement of shoulder stability and sports performance, in boulder
climbers.
Material and method. Forty randomized subjects will be recruit into two groups: experimental
(scapulothoracic and glenohumeral stability exercises) and control (glenohumeral
stabilization). The stability of the shoulder (Closed Kinetic Chain Upper Extremity Stability
Test) and the sports performance (Climbing Test) will be evaluated. The intervention last 6
weeks, with two weekly sessions of 30 minutes each. Differences between evaluations will be
analyzed with the t-sudent for related samples and the intra- and intersubject effect with
the repeated measures ANOVA test.
n/a
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