The Effect of Yoga Exercises and Callisthenic Exercises on the Quality of Life in Healthy Individuals

Quality of Life Clinical Trial

Official title:

The Effect of Yoga Exercises and Callisthenic Exercises on the Quality of Life in Healthy Individuals

Clinical Trial Details — Status: Recruiting

Administrative data

• NCT number: NCT06396169
• Other study ID #: KTOKARACA001
• Status: Recruiting
• Phase: N/A
• Start date: May 7, 2024
• Est. completion date: July 1, 2024

Study information

• Verified date: April 2024
• Source: KTO Karatay University
• Contact: Osman Karaca, PhD
• Phone: +90 444 1251
• Email: osmankaracaftr[@]gmail.com
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.

Description:

While yoga was a part of the philosophy of life in India, today it has become widespread as a physical and mental practice and has become a preferred approach to protect and improve physical functions, especially in healthy individuals. The word yoga means "union" and "unity". It is a group of practices or disciplines that mainly include physical movements , special breathing techniques and deep concentration. A study on this subject has shown that Yoga training applied to healthy individuals increases muscle strength, muscle endurance and flexibility, and reduces stress levels.

Calisthenic exercises; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym. Calisthenic exercises are aerobic and dynamic exercises. Calisthenics exercises are a useful and useful exercise method that can be done at a fast pace, at different intensities, and can also be modified. Calisthenic exercises should be rhythmic and performed by counting. A study on this subject has shown that calisthenic exercises improve muscle strength and balance.

In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.

Recruitment information / eligibility

• Status: Recruiting
• Enrollment: 40
• Est. completion date: July 1, 2024
• Est. primary completion date: July 1, 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years to 45 Years

Eligibility

Inclusion Criteria:

1. The ages of 18 - 45

2. No communication problems

3. Not having had a surgical operation in the last 6 months

Exclusion Criteria:

1. Individuals with musculoskeletal system problems that prevent them from exercising

2. Individuals who have respiratory problems when their physical activity increases

3. Individuals with a history of chest pain related and unrelated to physical activity

4. Individuals with chronic diseases

Related Conditions & MeSH terms

• Exercise
• Quality of Life

Intervention

Other:
• Yoga Exercise
Yoga Exercises
• Calisthenic Exercise
Calisthenic Exercises

Locations

Country	Name	City	State
Turkey	KTO Karatay University	Konya

Sponsors (1)

Lead Sponsor	Collaborator
KTO Karatay University

Country where clinical trial is conducted

Turkey, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	36-Item Short Form Survey Instrument	The objective measure of the quality of life. The scale total score from 0 (negative health) to 100 (positive health) .	The evaluation will be applied at the baseline and after study completion, an average of 2 months.
Secondary	Positive and Negative Affect Schedule (PANAS)	20-item self- report measure to assess positive affect and negative affect. The total score is calculated by finding the sum of the 10 positive items, and then the 10 negative items. Scores range from 10 - 50 for both sets of items. For the total positive score, a higher score indicates more of a positive affect. For the total negative score, a lower score indicates less of a negative affect.	The evaluation will be applied at the baseline and after study completion, an average of 2 months.