Physical Activity Clinical Trial
Official title:
Effects of A Mi Band Step Challenge on Improving Physical Activity, Sedentary Behavior, and Body Composition in Overweight University Students
This is an eight-month research project using one group pretest-midst-posttest design. This
study is based on self-efficacy and self-regulation of Social Cognitive Theory. The
investigators will recruit 50 university students with a body mass index of 24 kg/m2 or above
at one university campus. Participation is completely voluntary. After pretesting, a 12-week
"Mi Band Step Challenge" will be launched immediately. Participants will be assessed with the
validated instruments of International Physical Activity Questionnaire (IPAQ)-Taiwan
short-form, Sedentary Behavior Questionnaire (SBQ), self-efficacy and self-regulation
questionnaires. Mi Band activity trackers will be used to monitor step counts. An ioi 353
body composition analyzer will be used to assess body composition. Data will be analyzed
using generalized estimating equation (GEE).
The expected outcomes of this study include: (1) "Mi Band Step Challenge" will be developed
based on the theory, which is expected to be effective. If this is true, the intervention can
be packaged and applied at different types of colleges and universities with overweight
students. (2) "Mi Band Step Challenge" has the potential to be used for the reference of the
healthy weight - physical activity, which is embedded in the School Health Promotion Program
executed by the Ministry of Education. (3) The result of this study can serve as an example
for the promotion of evidence-based health care.
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