Overweight and Obesity Clinical Trial
Official title:
Six-Month Randomized Controlled Trial of Text-Based Mobile Health and Wellness Coaching for Weight Loss
The objective of this study was to assess the effectiveness of a 6-month text-based mobile
health and wellness (mHWC) intervention, as compared to usual care (UC), for weight loss in
adults. Participants were randomly assigned to one of the two groups (mHWC or UC). At the
beginning of the study, both groups were given a Fitbit wearable device, and a weight scale.
All participants also received a counseling session from a dietician focused on diet,
physical activity, and sleep, and were set up on the Nudge app, a commercially-available mHWC
platform. Participants in the mHWC group received text-based coaching messages via Nudge and
did not return to the clinic for the duration of the 6-month intervention. Those in the UC
group met once a month with a pharmacist or dietician for 6 months. In both groups, the focus
was on facilitating health behavior change related to diet, physical activity, and sleep to
promote weight loss.
We hypothesized that weight loss at 6 months would be greater in the mHWC group vs. the UC
group.
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