Obstructive Sleep Apnea Clinical Trial
Official title:
Effects of Upper Airway Muscle Training on Obstructive Sleep Apnea (OSA)
Obstructive sleep apnea (OSA) is a common disorder characterized by recurrent collapse of the upper airway during sleep. OSA patients have a small upper airway that is kept patent during wakefulness by a compensatory increase in upper airway (UA) dilator muscle (e.g. genioglossus) activity. At sleep onset this compensation is reduced or lost, resulting in upper airway narrowing or collapse. Previous studies of upper airway muscle training showed variable results on OSA, but so far there has not been any practical, long-term, systematic upper airway muscle training developed or studied as the treatment of OSA. In theory, strengthening the upper airway muscle with exercise training in theory helps maintain a patent airway during sleep. Therefore, investigators aim to test the hypothesis: 1) UA muscle training can improve sleep apnea in some patients with OSA, including those already receiving treatment with PAP or oral appliance therapy. 2) Muscle training is a viable therapy for a definable subset of OSA patients. Investigators hypothesize that patients with OSA who have mild or moderately compromised upper airway anatomy will benefit the most. 3)There will be a positive association between the changes in muscle function and improvement in OSA severity.
Obstructive sleep apnea (OSA) is a common disorder characterized by recurrent collapse of the
upper airway during sleep, which leads to recurrent arousal and subsequent daytime
sleepiness. The most commonly accepted reason for the initiation of obstructive respiratory
events in OSA is that patients have a small upper airway that is kept patent during
wakefulness by a compensatory increase in upper airway dilator muscle (e.g. genioglossus)
activity. At sleep onset this compensation is reduced or lost, resulting in upper airway
narrowing or collapse.
Upper airway (UA) muscle training appears to have some benefit in OSA with improvement in the
AHI, although the current data shows variable results, particularly when publication bias is
taken into account. Many remain skeptical about these data based on clinical experience and
prior negative studies (which remain largely unpublished). Moreover, previous positive
studies involved exercises that are usually impractical to be continued in the long-term.
Therefore, investigators will undertake a rigorous assessment of a practical UA muscle
training on OSA. Investigators will recruit patients with OSA that are wither
unable/unwilling to use CPAP, as well as those who are already on treatment with PAP or oral
appliances. The exercises include 4 steps: step 1 is to put on an individualized fitted oral
retainer device to guide the exercise; step 2 is to push the tongue towards the hard palate
to press the movable part of the oral retainer device for 4 minutes; step 3 is to touch the
hard palate using the middle part of the tongue, hold for 10 seconds and repeat it for 4
minutes; step 4 is to remove the retainer device and brush the tongue gently on both sides
for 2 minute. The exercise will take 20 minutes a day (10 minutes in the morning and 10
minutes in the afternoon/evening).
Investigators will study the effect of upper airway (UA) muscle training on OSA severity,
muscle strengh and endurance. Investigators aim to determine the characteristics of OSA
patients most likely to benefit from UA muscle training and the association between changes
in muscle function and OSA severity.
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