Hypertension Clinical Trial
Official title:
Integrating Mobile and Wearable Technology to Promote Physical Activity and Sleep Among Midlife Adults: the Bio-Behavioral Systems to Motivate and Reinforce Heart Health (BeSMART) Trial
This study aims to increase weekly minutes of moderate-to-vigorous physical activity and improve sleep quality in a sample of mid-life adults between ages 50 and 64 years.
This 2-year study will develop, test, and refine a cloud-based feedback system, and evaluate
the impact of a 3 month randomized controlled feasibility pilot intervention - the
Bio-behavioral systems to Motivate and Reinforce Heart Health trial (Be SMART) on changes in
moderate-to-vigorous physical activity (MVPA) and sleep among mid-life adults between ages 50
and 64 years.
Aim 1 will examine the acceptability of the Be SMART system. We will conduct a 6-week proof-
of-concept study in 10 mid-life adults to specifically examine recruitment plausibility,
adherence and attrition rates, satisfaction, and implementation fidelity.
Aim 2 will quantify the impact of the Be SMART intervention (n=30) on changes in MVPA and
sleep metrics compared to a Fitbit-only condition (n=30) among mid-life adults (N=60).
Hypothesis 2a: At 3 months, participants in the Be SMART condition will show significantly
greater weekly minutes of MVPA compared to the Fitbit-only condition, controlling for
baseline. Hypothesis 2b: At 3 months, participants in the Be SMART condition will be
significantly more likely to report adequate sleep duration, shorter sleep latency, and
earlier sleep timing, compared to the Fitbit-only condition, controlling for baseline.
Aim 3 will explore the extent to which changes in MVPA and sleep metrics impact blood
pressure changes among mid-life adults (N=60). Secondly, this study will quantify the extent
to which Be SMART participants (n=30) achieve their weekly goals and if goal achievement
impacts changes in blood pressure at 3 months. Hypothesis 3a: Changes in MVPA and sleep
metrics will be related to changes in blood pressure. Hypothesis 3b, the degree of goal
achievement will be related to changes in blood pressure.
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