Healthy Clinical Trial
Official title:
The Influence of Hatha Yoga Duration on Pulmonary Function in Sedentary Youth: An Acute and Four-Week Intervention Study
The goal of this clinical trial is to to investigate the acute and chronic effects of a four-week hatha yoga (HY) exercise program with different durations (60 min and 30 min) on pulmonary function in sedentary young individuals.. The main questions it aims to answer are: • Does a four-week hatha yoga (HY) more effective than 30 min of a four-week hatha yoga (HY) and the control group in improving the pulmonary function? Researchers will compare a four-week OF 60 min duration hatha yoga (HY) , 30 min duration of HY and control to see the differences in the pulmonary function among high school sedentary students Participants will: Participants will be randomly assigned to one of three groups: 1. 60-minute Hatha Yoga group (60mHY, n=21) 2. 30-minute Hatha Yoga group (30mHY, n=21) 3. Control group (CG, n=21)
Objective: To investigate the acute and chronic effects of a four-week hatha yoga (HY) exercise program with different durations (60 minutes and 30 minutes) on pulmonary function in sedentary young individuals aged 15-16 years. Study Design: Randomized Controlled Trial (RCT) Participants: • Sample Size: 52 sedentary individuals Inclusion Criteria: - High school adolescence - Showed Sedentary lifestyle (defined as not participating in regular physical activity for at least 6 months. Exclusion Criteria: - Any known history of pulmonary, cardiovascular, or musculoskeletal conditions that would contraindicate exercise, - participation in any other exercise program during the study period - obesity (BMI > 25.00) - Participants who are in medication that stimulate the heart of medication such as antibiotic use were excluded from the study Randomization: Participants will be randomly assigned to one of three groups: 4. 60-minute Hatha Yoga group (60mHY, n=21) 5. 30-minute Hatha Yoga group (30mHY, n=21) 6. Control group (CG, n=21) Intervention: - 60mHY Group: Participants will undergo a 60-minute hatha yoga session twice a week for four weeks. - 30mHY Group: Participants will undergo a 30-minute hatha yoga session twice a week for four weeks. - Control Group: Participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period. Outcome Measures: • Primary Outcome: Pulmonary function measured by spirometry. ;
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