Healthy Clinical Trial - Effect of Hatha Yoga on Pulmonary Function

Status Completed

Clinical Trial Summary

The goal of this clinical trial is to to investigate the acute and chronic effects of a four-week hatha yoga (HY) exercise program with different durations (60 min and 30 min) on pulmonary function in sedentary young individuals.. The main questions it aims to answer are: • Does a four-week hatha yoga (HY) more effective than 30 min of a four-week hatha yoga (HY) and the control group in improving the pulmonary function? Researchers will compare a four-week OF 60 min duration hatha yoga (HY) , 30 min duration of HY and control to see the differences in the pulmonary function among high school sedentary students Participants will: Participants will be randomly assigned to one of three groups: 1. 60-minute Hatha Yoga group (60mHY, n=21) 2. 30-minute Hatha Yoga group (30mHY, n=21) 3. Control group (CG, n=21)

Clinical Trial Description

Objective: To investigate the acute and chronic effects of a four-week hatha yoga (HY) exercise program with different durations (60 minutes and 30 minutes) on pulmonary function in sedentary young individuals aged 15-16 years. Study Design: Randomized Controlled Trial (RCT) Participants: • Sample Size: 52 sedentary individuals Inclusion Criteria: - High school adolescence - Showed Sedentary lifestyle (defined as not participating in regular physical activity for at least 6 months. Exclusion Criteria: - Any known history of pulmonary, cardiovascular, or musculoskeletal conditions that would contraindicate exercise, - participation in any other exercise program during the study period - obesity (BMI > 25.00) - Participants who are in medication that stimulate the heart of medication such as antibiotic use were excluded from the study Randomization: Participants will be randomly assigned to one of three groups: 4. 60-minute Hatha Yoga group (60mHY, n=21) 5. 30-minute Hatha Yoga group (30mHY, n=21) 6. Control group (CG, n=21) Intervention: - 60mHY Group: Participants will undergo a 60-minute hatha yoga session twice a week for four weeks. - 30mHY Group: Participants will undergo a 30-minute hatha yoga session twice a week for four weeks. - Control Group: Participants will receive information about physical activity guidelines but will not engage in any structured yoga exercise during the study period. Outcome Measures: • Primary Outcome: Pulmonary function measured by spirometry. ;

Study Design

Related Conditions & MeSH terms

Healthy

Clinical Trial Details

NCT number	NCT06468410
Study type	Interventional
Source	Princess Nourah Bint Abdulrahman University
Contact
Status	Completed
Phase	N/A
Start date	January 1, 2023
Completion date	December 1, 2023

View Details

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Clinical trials are conducted in a series of steps, called phases - each phase is designed to answer a separate research question.

Phase 1: Researchers test a new drug or treatment in a small group of people for the first time to evaluate its safety, determine a safe dosage range, and identify side effects.
Phase 2: The drug or treatment is given to a larger group of people to see if it is effective and to further evaluate its safety.
Phase 3: The drug or treatment is given to large groups of people to confirm its effectiveness, monitor side effects, compare it to commonly used treatments, and collect information that will allow the drug or treatment to be used safely.
Phase 4: Studies are done after the drug or treatment has been marketed to gather information on the drug's effect in various populations and any side effects associated with long-term use.