Healthy Clinical Trial
Official title:
Immediate Effects of Myofascial Release on the Quadriceps or Hamstrings on Active Cervical Flexion and Extension Range of Motion
The purpose of this study is to verify the immediate effects of quadriceps or hamstring myofascial release on the active cervical flexion and extension range of motion.
After completing the questionnaire, 60 healthy college students will be randomly divided into three groups named Intervention Group 1 (IG 1) (n=20), Intervention Group 2 (IG 2) (n=20) and Control Group (CG) (n=20). In the first assessment (M0), the cervical flexion and extension range of motion will be measured with a goniometer. The myofascial release technique (foam roller) will be applied on the hamstrings (IG 1) or quadriceps (IG 2) of the dominant lower limb for 4 minutes (3 series of 1 minute with 30s rest). Participants in the control group will remain at rest sitting in a chair for 4 minutes. Immediately after the intervention/control, both groups will be assessed, again (M1). ;
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