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Psychological and Physical Effects of an 8-Week Electromyostimulation-Workout

Healthy Clinical Trial

Official title:
Psychological and Physical Effects of an 8-Week Electromyostimulation-Whole-Body-Workout

Clinical Trial Summary

The study investigates the midterm, longterm and acute psychological and physical effects of an 8-week whole-body-workout using Electromyostimulation (EMS) in healthy individuals.

Clinical Trial Description

EMS-whole-body-workouts are less time-consuming and effort-intensive but generate physical effects which are comparable to conventional strength training. Therefore EMS could lower the barrier to physical activity. The present study focusses on psychological and physical effects of an 8-week EMS workout. Physical activity is notably important for mental and physical health, but is on average far too rarely implemented. Therefore EMS-whole-body-workouts could provide an opportunity to generate positive psychological and physical effects through a less (subjective) cost-intense strength training. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04499417
Study type Interventional
Source Charite University, Berlin, Germany
Contact Antonia Bendau, M.Sc.Psych.
Phone +4930450517274
Email antonia.bendau@charite.de
Status Recruiting
Phase N/A
Start date July 19, 2020
Completion date December 2021
View Details
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