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Beta-alanine Supplementation and High-intensity Interval Training — BEAST  

Healthy Clinical Trial

Official title:
Does Beta-alanine Supplementation Augment the Skeletal Muscle Adaptive Response to 8 Weeks of High-intensity Interval Training

Clinical Trial Summary

The present study will seek to quantify whether a period of HIIT alongside β-alanine supplementation will improve the adaptation to training, and therefore performance, more than a period of HIIT alone.

Clinical Trial Description

Whilst high-intensity interval training (HIIT) is a powerful stimulus to increase endurance exercise performance, there are potential nutritional interventions that can be put in place to further increase performance gains. Energy for the contraction of muscles is created in the mitochondria. HIIT can improve the function of mitochondria, therefore improving performance. Β-alanine is a commonly used supplement that can improve exercise performance by increasing the amount of carnosine in muscle. Carnosine has many functions that may help improve exercise capacity. The present study will seek to quantify whether a period of HIIT alongside β-alanine supplementation will improve the adaptation to training, and therefore performance, more than a period of HIIT alone. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT03708185
Study type Interventional
Source University of Exeter
Contact
Status Completed
Phase N/A
Start date June 4, 2018
Completion date June 28, 2021
View Details
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