Healthy Young Adults Clinical Trial
Official title:
The Effects of Prosocial Writing on Psychological Well-being: A Randomized Controlled Trial Among Young Adults
Recent research suggests that short, online interventions can enhance well-being, which is
beneficial to both physical and mental health outcomes. Further, growing evidence suggests
that prosocial behavior—a behavior that can be reliably manipulated through a short online
intervention—may have beneficial effects on well-being and physical health. Giving support to
others appears to be just as beneficial as receiving support, and asking people to perform
kind acts for others over the course of several weeks, for example, has been shown to both
increase well-being and reduce the inflammatory potential of immune cells.
The purpose of the current study is to test a novel 3-week, online prosocial writing-based
intervention in a sample of young adults. Previous intervention studies have manipulated
prosocial behavior by asking participants to perform tangible acts of kindness for others,
such as writing a note to a coworker or helping a neighbor. However, providing this type of
direct support can be logistically challenging and may contribute to increased feelings of
distress in certain contexts. Writing interventions designed to elicit feelings of
generativity offer one alternative approach, though they have yet to be tested among young
adults.
Participants (n = 200) will be randomized to one of two conditions--peer helping or a
facts-only control--and instructed to write about their experiences in their first-year at
UCLA (freshman or first-year after transfer). Those in the peer helping will be asked to
write for the benefit of a student who is about to begin their first year, whereas those in
the facts-only control will not. In total, participants will complete 4 writing assignments,
each on a separate day over the course of one week. Valid self-report measures will be
assessed at pre-intervention, each writing session, post-intervention, and at the 2-week
follow-up. The investigators expect participants in the peer helping condition to experience
a greater increase in well-being (primary outcome) across the intervention and the follow-up
when compared to the control condition. Secondary outcomes will include depressive symptoms,
anxiety, loneliness, physical symptoms, social support, and generativity. As an exploratory
aim, will also assess several moderators (i.e., psychological distress, prosocial tendencies,
generativity) and mediators (i.e., fulfillment of psychological needs, positive affect) of
the intervention effects.
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