Fatigue Clinical Trial
Official title:
Effects of a Multi-Ingredient Pre-Workout on Performance, Perceptual Responses, Subjective Feelings of Energy and Muscular Contractile Properties, After a Resistance and Endurance Training Microcycle in Older Participants.
Verified date | November 2020 |
Source | University of Greenwich |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
The investigation will be conducted as a double blinded, randomized, crossover within-participant comparison design with two 1-week intervention periods separated by 2-weeks for wash out, recovery, period.
Status | Completed |
Enrollment | 16 |
Est. completion date | March 21, 2020 |
Est. primary completion date | March 21, 2020 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 45 Years to 70 Years |
Eligibility | Inclusion Criteria: - Healthy (no current injuries). - Between 45 and 70 years old. - Active. Exclusion Criteria: - Injuries. - Never trained before. - Under 45 or over 70 years old. |
Country | Name | City | State |
---|---|---|---|
United Kingdom | University of Greenwich, Avery Hill Campus, Sparrows Farm. Avery Hill, London., United Kingdom, SE9 2BT | London | Avery Hill, London. |
Lead Sponsor | Collaborator |
---|---|
University of Greenwich | Crown Sport Nutrition, Go Fit Spain |
United Kingdom,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Tensiomyography | Fatigue and contractility assessment via Tensiomyography will be assessed in Biceps Femoris Long Head, Vastus Medialis, and Anterior Deltoid. | Changes from 10 minutes Previous to post 1 hour after the completion of each workout session | |
Primary | Vertical Jump | Flight Time (measured in seconds). | Changes from 10 minutes Previous to post 1 hour after the completion of each resistance training workout session | |
Primary | Over Head Medicine Ball Throw | Medicine Ball Throw (measured in meters and centimeters). | Changes from 10 minutes Previous to post 1 hour after the completion of each resistance training workout session | |
Primary | Maximal Mid-Thigh Pull Isometrical Strength | Maximal Strength (measured in kilograms). | Changes from 10 minutes Previous to post 1 hour after the completion of each resistance training workout session | |
Primary | Self Perceived Energy Feeling | All participants will fill a short questionnaire (from 1 to 5 points) about their perception of energy before every training.
Energy Feeling will be assessed (Evergy level, Fatigue Level, Feeling of Alertness, and Feeling of Focus for the task, valued from 1 = low energy to 5 = high energy). |
Before every Training Session and up to 1 week of training. | |
Secondary | Whole Body Perceptual Response during Resistance Training | Self Rate of Perceived Exertion (RPE) will be assessed via OMNI RES Scale (0-10 values) during resistance training (after every circuit) and 15-20 minutes after finishing each session. | Differences between first week and second week of training. | |
Secondary | Perception of Effort during Endurance Training. | Borg Scale (6-20) will be used to collect the perception of effort during endurance training (every 5 minutes) and 15-20 minutes after each session. | Differences between first week and second week of training |
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