Depression Clinical Trial
Official title:
The Effects of Yoga on Psychological and Physiological Health in a Population Based Cohort
This study aims to evaluate the benefits of yoga as a 'mind-body' practice, by measuring it's effects on health-related psychological and physiological variables. The study also aims to investigate whether an association exists between subjective (psychological) and objective (physiological) measures, with a particular focus on stress as the primary outcome.
Stress and worry in everyday life are common features of Western society. Stress is a
biological mechanism tapping the fight-or-flight-response via activation of the sympathetic
nervous system. When exposed to stress during prolonged periods of time, the immune system is
affected, leading to physiological as well as psychosocial problems. The consequences of
untreated high stress can not only turn into reduced job capacity, and work roles conflicts,
but also into cardiovascular disease, and mental illness such as an anxiety disorder or/and
depression.
One common and recommended strategy to manage stress is to exercise regularly. Yoga is an
umbrella term for a wide variety of physical, mental, and spiritual practices with its roots
in ancient India. Most previous research on the health effects of yoga has demonstrated
benefits on psychological health factors including mental stress, anxiety, depression and
sleep problems.
The aim of the study is thus to investigate the effects of two types of yoga intervention on
psychological and physiological health.
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