Obesity Clinical Trial
Official title:
Effects of Whole-body Electromyostimulation (WB-EMS), Physical Activity and Protein Supplementation on Lean Body Mass Maintenance During Caloric Restriction and Physical Activity Induced Weight Loss. A Randomized Controlled Study
The present study aimed to determine the effect of different interventions on lean body mass
maintenance under weight loss conditions in overweight and obese premenopausal women. Three
study groups were implemented: (1) Protein supplementation (only) group (2) Protein
supplementation and walking intervention (3) Protein supplementation, walking and
WB-EMS-application. All protocols were applied for 16 week of intervention.
A energy deficit of 500 kcal/d was intended however while group (1) focus consistently on
energy restriction (500 kcal/d), in group (2) and (3) a combined physical activity (i.e.
walking with a volume representing 250 kcal/d) and energy restriction (250 kcal/d) protocol
was applied. Total protein uptake including protein supplementation was calculated to average
around 1.2 g/kg body mass per day in groups (1) and 1.5 g/kg body mass/d in group (2) and
(3). WB-EMS was applied 1.5x 20 min/week (i.e. each Tuesday and every second Thursday).
Primary study endpoint was LBM as determined by Dual Energy x-Ray Absorptiometry.
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