Obesity Clinical Trial
Official title:
Effects of a Weight Management Intervention With Increased Dairy Intake on Body Composition and Bone Health in Overweight and Obese Girls.
The purpose of this study is to examine whether increased dairy intake, at the level recommended by Canada's Food Guide, combined with healthy eating and exercise, will improve body composition and bone turnover over 12 weeks in overweight and obese girls.
Three groups will participate in this study. Participants must be low dairy consumers (0-1
svgs/d) and do little to no structured physical activity at study entry. Each participant
will be assigned to a group; one of two experimental groups or a control group. The two
intervention groups will differ only in the amount of dairy consumed (4 svgs vs. 0-1 svg/d).
Both will undergo the same exercise program (3x/wk) and will be counseled on healthy eating
by a trained nutritionist-dietitian every month. The control group will be tested at the
beginning and end of the study to help account for any growth-related changes during the
study but will not receive any formal intervention. In each group, the investigators will
assess body composition (muscle mass, fat mass, % body fat and regional fat mass) and bone
(bone turnover markers). The investigators will also measure various metabolic and
inflammatory markers, hormones as well as dietary intake, strength and fitness.
This study will determine whether increased intake of dairy products improve bone and body
composition during a 12-week weight management intervention. The investigators expect the two
groups participating in the intervention to show significant changes in body weight and body
composition and greater gains in fitness compared to the control group. The investigators
expect those consuming dairy to show greater improvements in body composition and bone health
compared to those not consuming added dairy. The investigators also anticipate better vitamin
D status and less whole-body inflammation in those consuming dairy. Both intervention groups
should show improvements in fasting insulin, glucose and cholesterol.
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