Exercise Clinical Trial
Official title:
Effects of a High-intensity Interval Training (HIIT) Exercise Intervention on Sleep in Women Exposed to Trauma: A Randomized Controlled Trial
Verified date | April 2023 |
Source | University of Georgia |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
This study aims to test whether sleep improvements, following 6 weeks of high-intensity interval training exercise among adult women exposed to a traumatic event, are mediated by improvements in heart rate variability or decreased anxiety and hyperarousal symptoms.
Status | Completed |
Enrollment | 41 |
Est. completion date | March 31, 2023 |
Est. primary completion date | March 31, 2023 |
Accepts healthy volunteers | No |
Gender | Female |
Age group | 18 Years to 39 Years |
Eligibility | Inclusion Criteria: - self-reported exposure to a traumatic event - persistent (> 1 month) PTSD-related symptoms adequate to screen positive for PTSD or self-reported history of a prior PTSD diagnosed by a health care professional. - poor sleep quality (Pittsburgh Sleep Quality Index >5) - failure to meet recommended level of aerobic or resistance training during leisure time. Physical activity for U.S. adults (<150-mins of moderate or 75-mins of vigorous physical activity [or a combination] per week and/or < 2 days a week of resistance training targeting the major muscle groups). - able to safely perform high-intensity exercise - aged 18-39 years - non-smoker - willing to avoid alcohol and vigorous physical activity 24 hours before visiting the lab - willing to avoid caffeine for 12 hours before visiting the lab Exclusion Criteria: - Pregnant, lactating, or plans to become pregnant over the next 2 months. - Individuals who started taking medication for anxiety or depression-related symptoms within the last month. - Individuals currently taking beta-blockers or other medications/substances (marijuana and other illegal drugs) that impact heart rate. - History of reproductive disorders (e.g., premenstrual dysphoric disorder or polycystic ovary syndrome), cardiovascular (e.g., cardiac arrhythmia), or pulmonary disorders (e.g., asthma). - Pain intensity of 8 or greater in the thigh or foot in the past month - Probable alcohol use disorder |
Country | Name | City | State |
---|---|---|---|
United States | University of Georgia | Athens | Georgia |
Lead Sponsor | Collaborator |
---|---|
University of Georgia |
United States,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Pittsburg Sleep Quality Index (PSQI) | The PSQI consists of 19 items. Scores range from 0-21, higher scores indicate poorer sleep quality. A global score =5 indicates poor sleep quality. | Change from Baseline to week 7 | |
Primary | Heart Rate Variability | High frequency (HF) and low frequency (LF) domains of heart rate variability will be assessed before, during, and following a cognitive task. | Change from Baseline to Week 7 | |
Primary | State Trait Anxiety Inventory (STAI-Y2) | The STAI-Y2 Trait subscale consists of 20-item and will assess anxiety. The total score ranges from 20-80; higher scores indicate greater trait anxiety. | Change from Baseline to Week 7 | |
Primary | The Posttraumatic Diagnostic Scale-5 (PDS-5) | The PDS-5 consists 24-item scale and will assess PTSD symptoms based on the diagnostic criteria for the DMS-5. The full PDS-5 assesses trauma history, symptom onset, and index of trauma. The total score ranges from 0-80. | Change from Baseline to Week 7 |
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