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Tai Chi Exercise on Balance and Awereeness

Young Adult Clinical Trial

Official title:
Effects of Tai Chi Exercise on Balance and Body Awareness of Younger Adults

Clinical Trial Summary

The aim of this study is to determine the effect of Tai chi exercises on balance and body awareness in younger adults. Forty-two healthy subjects between the ages of 18-25 who do not have any restriction to exercise participate in our study. After recording the sociodemographic characteristics of the subjects, static and dynamic balance and body awareness will be evaluated. Kinesthetic Ability Trainer will be used to assess static and dynamic balance and body awareness will be evulated with Body Awareness Questionnaire. All assessments will be done before and 12 weeks after the tai chi exercise. Tai-chi training will be performed as a group exercise. Duration for tai chi exercise will be 60 minutes for 2 days per week totally 12 weeks.

Clinical Trial Description

Tai-chi training was performed as a group exercise. Duration for tai chi exercise was 60 minutes for 2 days per week for 12 weeks. Each session includes 10 min warm-up and cool-down and 40 min Tai Chi exercises. During exercises, attention was paid to correct positioning of the upper and lower extremity joints, and mentally concentration was achieved. Slow and controlled movements were carried out by a specialized physiotherapist ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT03901677
Study type Interventional
Source Baskent University
Contact
Status Completed
Phase N/A
Start date January 8, 2019
Completion date May 2, 2019
View Details
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