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Effects of Early Time Restricted Eating on Muscle Performance in Resistance Trained Individuals

Time Restricted Eating Clinical Trial

Official title:
Effects of 6-weeks of Early Time Restricted Eating on Muscle Performance in Resistance Trained Individuals

Clinical Trial Summary

A randomized controlled trial to determine the effectiveness of early time-restricted eating on muscle performance and body composition in active, resistance trained adults. Two parallel groups will be randomly assigned to either the early time-restricted eating or a control group. All participants will be asked to maintain their usual exercise routines during the 6 week intervention period. Muscle strength and endurance are the primary outcomes. Body composition (body weight, fat mass, fat-free mass and percent body fat), hunger and satiety ratings, sleep quality, energy intake, diet quality, macronutrient composition and adherence are secondary outcome measures.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT05908201
Study type Interventional
Source University of Mississippi, Oxford
Contact
Status Recruiting
Phase N/A
Start date February 20, 2023
Completion date May 31, 2024
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