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Student Exercise and Sleep Timing Study - Part 2 — SiESTa 2  

Stress Clinical Trial

Official title:
Student Exercise and Sleep Timing Study - Part 2

Clinical Trial Summary

The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality. Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration. Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger). Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT06336590
Study type Interventional
Source Rutgers, The State University of New Jersey
Contact Research Coordinator
Phone 610-304-1363
Email cc2250@kines.rutgers.edu
Status Not yet recruiting
Phase N/A
Start date May 10, 2024
Completion date December 16, 2026
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