Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults

Psychophysiologic Reaction Clinical Trial

Official title: Effects of Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training on the Physical Performance and Psychophysiological Responses in Recreationally Active Young Adults

Status Completed

Clinical Trial Summary

Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.

Clinical Trial Description

Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal. ;

Related Conditions & MeSH terms

• Psychophysiologic Reaction

• NCT number: NCT05532839
• Study type: Interventional
• Source: Riphah International University
• Status: Completed
• Phase: N/A
• Start date: July 17, 2022
• Completion date: September 17, 2022