Live Instruction and Fitness Tracking*: A 12-week Combined Aerobic and Resistance Training Intervention

Physical Inactivity Clinical Trial

— LIFT-up  

Official title:

The Implementation of a Community-health Focused Intervention Using Combined Aerobic and Resistance Training Protocols in a Group Setting

Clinical Trial Details — Status: Completed

Administrative data

• NCT number: NCT06063837
• Other study ID #: 11-2022-004
• Status: Completed
• Phase: N/A
• Start date: January 24, 2023
• Est. completion date: April 28, 2023

Study information

• Verified date: September 2023
• Source: University of Maryland Eastern Shore
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

This project was a 12-week aerobic and resistance training intervention that included participants meeting at a pre-determined location from 1-2 times per week for 12 weeks. Aerobic activity was walking. Resistance training included traditional and non-traditional implements.

Description:

The 12-week program included a 60-minute session. Participants filled out a Physical Activity Readiness Questionnaire and completed pre-exercise fitness tests. The fitness tests included the curl up, pushup, and a 1.5 mile walk test. The session involved a warmup which included stretching followed by a 5-min walk for a total of 10 minutes. Functional bodyweight and resistance training exercises were implemented and supervised by the principal investigator (PI) who specializes in program design and implementation. The exercises targets major muscle groups such as legs, chest, back, and shoulders. The resistance training portion took 30-35 minutes. Steady-state aerobic activity which included walking took place at the end of the session for 10-15 minutes. The intensity was monitored using self-rated RPE scores which participants would report to the PI following each session.

Recruitment information / eligibility

• Status: Completed
• Enrollment: 10
• Est. completion date: April 28, 2023
• Est. primary completion date: April 13, 2023
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years and older

Eligibility

Inclusion Criteria:

• Somerset county resident

• Pass American College of Sports Medicine (ACSM) screening algorithm 2022 and the Physical activity readiness questionnaire

Exclusion Criteria:

• signs/symptoms of cardiovascular, metabolic or renal disease without medical clearance

Related Conditions & MeSH terms

• Health Risk Behaviors
• Physical Inactivity

Intervention

Behavioral:
• Live Instruction and Fitness Tracking (LIFT-up)
A 12-week combined aerobic and resistance training exercise protocol

Locations

Country	Name	City	State
United States	University of Maryland Eastern Shore	Princess Anne	Maryland

Sponsors (1)

Lead Sponsor	Collaborator
University of Maryland Eastern Shore

Country where clinical trial is conducted

United States, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Bodyweight as assessed by InBody H20N	2.5 pound weight change from baseline	12 weeks
Primary	Waist circumference as assessed by tape measure 1-in above umbilicus	change waist circumference from baseline	12 weeks
Primary	Body Composition as assessed by Bod Pod	change fat mass from baseline	12 weeks
Primary	Body Mass Index as assessed by InBody H20N	change body mass index from baseline	12 weeks
Secondary	Cardiorespiratory endurance for time and heart rate as assessed by the Rockport 1-mile Fitness Walking Test equation for estimating cardiorespiratory fitness	change estimated VO2 max from baseline	12 weeks