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Effects of Physical Exercise Timing On Strength and Cardiometabolic Health — EPOCH  

Physical Inactivity Clinical Trial

Official title:
Effects of Physical Exercise Timing On Strength and Cardiometabolic Health

Clinical Trial Summary

Physical exercise is well known to improve human health. Current guidelines provide recommendations on the frequency, intensity, type and duration of exercise. However, they do not provide recommendations for the time of day, exercise should be performed. This is surprising considering that the influence of timing of behaviors such as sleep or nutrition as well as the impact of the circadian timing system on health are well documented. Further, there is evidence for diurnal variation in maximum performance which enables individuals to exercise with different intensities at different times of day, which in the long term might affect physical adaptations to exercise. Thus, this research study investigates if exercise timing impacts human health.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT06063135
Study type Interventional
Source University of Basel
Contact Raphael Knaier, PhD
Phone +41612076877
Email epoch@unibas.ch
Status Recruiting
Phase N/A
Start date November 21, 2023
Completion date May 31, 2026
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