Peer Motivation Coaches, Social Media-based Support Group, and Behavior Change Strategies to Decrease Prolonged Sitting and Increase Moderate Exercise Snacks

Physical Inactivity Clinical Trial

Official title:

Tweet4Wellness: A Social-media Based Support Group and Peer Motivation Coaches Approach to Decrease Prolonged Sitting and Increase Moderate Exercise Snacks

Clinical Trial Details — Status: Active, not recruiting

Administrative data

• NCT number: NCT05360485
• Other study ID #: 60388
• Secondary ID: K01HL136702
• Status: Active, not recruiting
• Phase: N/A
• Start date: May 1, 2022
• Est. completion date: September 2024

Study information

• Verified date: March 2023
• Source: Stanford University
• Contact: n/a
• Is FDA regulated: No
• Study type: Interventional

Clinical Trial Summary

The MOV'D (Move Often eVery Day) intervention is a remotely-delivered, peer-supported intervention that delivers exercise snack (2-5 minutes of moderate to vigorous activity) and behavior change technique (BCT) videos to a private social media support group with the goal of interrupting prolonged sitting at work with MVPA minutes.

The preliminary efficacy, feasibility, and acceptability trial will test the effects of MOV'D, a socially-supported, evidence-based behavior change technique educational and behavioral intervention to increase the number of active hours (an indirect measure of prolonged sitting bouts) (Hypothesis 1) and number of MVPA minutes (Hypothesis 2). This pilot will gather important estimates of the effect sizes, the variance, and covariance of the primary outcomes to calculate the sample size needed to power a larger fully powered RCT.

Description:

Prolonged sitting and inadequate moderate to vigorous intensity physical activity (MVPA) are pervasive risk factors for cardiovascular disease (CVD). Recent research has shown that some benefits of moderate to vigorous physical activity can be accrued in motivationally accessible short, 2-5 minute bouts throughout the day rather than needing to be a single, longer, continuous bout. The MOV'D intervention is a novel, remotely-delivered, social-media-based intervention to interrupt prolonged sitting with short bouts of MVPA, compared with a Fitbit-only control. The investigators will randomly assign participants to either MOV'D or a Fitbit only control for one month, with a one-month follow-up, to compare immediate and prolonged effects of treatment on number of workday hours with activity break and number of MVPA minutes.

Recruitment information / eligibility

• Status: Active, not recruiting
• Enrollment: 72
• Est. completion date: September 2024
• Est. primary completion date: September 2024
• Accepts healthy volunteers: Accepts Healthy Volunteers
• Gender: All
• Age group: 18 Years and older

Eligibility

Inclusion Criteria:

• have smartphone with internet capabilities

• spend more than 55% of time sedentary at work

• English literacy

• safe to exercise, assessed by the Physical Activity Readiness Questionnaire (PAR-Q)

• full-time employee at sedentary job

Exclusion Criteria:

-

Related Conditions & MeSH terms

• Physical Inactivity
• Sedentary Behavior

Intervention

Behavioral:
• MOV'D (Move Often eVery Day)
The MOV'D intervention is a remotely-delivered, peer-supported intervention that delivers exercise snack (2-5 minutes of moderate to vigorous activity) and behavior change technique (BCT) videos to a private social media support group with the goal of interrupting prolonged sitting at work with MVPA minutes.
• Fitbit Self-Monitoring
All participants receive a Fitbit and are told to monitor their physical activity for the duration of the study period.

Locations

Country	Name	City	State
United States	Stanford University School of Medicine	Stanford	California

Sponsors (2)

Lead Sponsor	Collaborator
Stanford University	National Heart, Lung, and Blood Institute (NHLBI)

Country where clinical trial is conducted

United States, 

Outcome

Type	Measure	Description	Time frame	Safety issue
Primary	Change in average active workday hours at post-intervention	Average hours with >2 min of MVPA (Moderate to Vigorous Physical Activity) or 250 steps between 8 AM - 7 PM per workday (of five); proxy for prolonged sitting time	5 days at baseline, 5 days after 1 month treatment
Primary	Change in average workday MVPA minutes at post-intervention	Average minutes of moderate to vigorous minutes, or minutes above 3 METs per workday (of five) at	5 days at baseline, 5 days after 1 month treatment
Secondary	Change in average active workday hours at follow-up	Average hours with >2 min of MVPA or 250 steps between 8 AM - 7 PM per workday (of five); proxy for prolonged sitting time	5 days at baseline, 5 days post 1-month follow-up
Secondary	Change in average workday MVPA minutes at follow-up	Average minutes of moderate to vigorous minutes, or minutes above 3 METs +per workday (of five)	5 days at baseline, 5 days post 1-month follow-up