Mindful Walking Intervention for Physical Inactivity

Status Completed

Clinical Trial Summary

Mindful walking is a meditation practice that combines physical activity and mindfulness practice. The purpose of this study is to examine the effectiveness of mindfulness-based interventions provided for increasing physical activity among adults with low physical activity levels. A randomized controlled trial design will be utilized, with an intervention and waitlist control group (N = 160). Outcomes measured include physical activity, sleep quality, and functional fitness. Participants will receive a total of eight sessions of 60-minute mindful walking training within four weeks. The intervention group will receive the training in Weeks 1-4 and the control group will receive the training during Weeks 5-8. Each training group will consist of up to 20 individuals. Data will be collected at baseline, four weeks, and eight weeks to determine the efficacy of the intervention.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Physical Inactivity

Clinical Trial Details

NCT number	NCT04277026
Study type	Interventional
Source	Clemson University
Contact
Status	Completed
Phase	N/A
Start date	March 1, 2020
Completion date	November 5, 2023

View Details

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