Physical Endurance Clinical Trial
Official title:
Isometric Core Muscle Endurance in Healthy Active and Non-active Working Age Populations
Objectives: The purpose of this study was to investigate a possible correlation between core
muscle endurance and participants' age in healthy adult population. Secondary purpose was to
identify other dependent variables influencing isometric core muscle endurance (e.g. low back
pain, physical activity, gender, body mass index).
Methods: 48 (35 females, 13 males) healthy adults (aged 21-66 years) performed 4 isometric
core muscle endurance tests- Biering-Sorensen, McGill V-sit, right and left side plank. A
correlation between core endurance and age, gender, lower back pain (LBP), physical activity
level (PAL), and body mass index (BMI) was calculated.
This is the first study to investigate the core muscle endurance of different age groups and
genders with all four endurance tests of the core.
Since strength and endurance are key to keeping healthy as we age and National Institute for
Health and Care Excellence (NICE) and European guidelines advocate them, this study aims to
look at the 3 main measurements of core endurance namely flexor, extensor and lateral
muscles, and the possible correlations with age, PAL, existence of LBP, BMI and gender. Each
participant performed 4 isometric core endurance tests in the same order- 1.
Biering-Sorensen, 2.-3. side plank on both sides, and 4. McGill V-sit. All participants were
tested by the same tester to reduce potential differences in procedure and testing error. The
four tests were each measured using a stopwatch and documented in seconds. Each participant
was told the time they had reached during testing to improve their motivation. Pain during
testing was documented.
Based on the normative data of abdominal muscle endurance for young adults Null hypothesis
(H0)- There is no significant difference in endurance tests for age, presence of LBP or PAL.
Hypothesis (H1)- Any significant difference in endurance tests for age, presence of LBP or
PAL are due to chance factors. This is a two-tailed hypothesis, as previous evidence shows
conflicting results. Pearson's correlation and Independent T-test in SPSS (The Statistical
Package for the Social Sciences) were used to confirm or reject the possible correlations
between the core muscle endurance and age, LBP, PAL, gender, BMI, and participants' job.
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