Outcome
Type |
Measure |
Description |
Time frame |
Safety issue |
Other |
Change from baseline in health status |
The health status will be assessed using the German questionnaire for health status assessment "Allgemeiner Gesundheitszustand" |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Other |
Change from baseline in vitality. |
Vitality will be assessed using the German questionnaire "Vitalitätsskala" ("subjective vitality scale") on a 7-point Likert scale ranging vom 1 (not applicable at all) to 7 (very applicable). |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Other |
Change from baseline in self-concordance. |
The self-concordance will be assessed on a 6-point Likert scale ranging from 1 (does not apply at all) to 6 (applies exactly). |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Other |
Change from baseline in the intention to perform physical activity. |
The intention to perform physical activity will be assessed on a 10-point Likert scale ranging from 1 (I have no such intention) to 10 (I have this intention very strongly). |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Other |
Participant satisfaction. |
The satisfaction will be assessed using a self-designed feedback questionnaire. The overall satisfaction is assessed on a 5-point Likert scale ranging from 1 (not satisfied at all) to 5 (very satisfied). |
Within the first week after completion of the exercise program. |
|
Other |
Perception of usefulness of the program. |
The usefulness will be assessed on a 5-point Likert scale ranging from 1 (not useful at all) to 5 (very useful). |
Within the first week after completion of the exercise program. |
|
Other |
Change from baseline in self-regulation competence. |
The self-regulation competence will be calculated as the mean score of the items "self-efficacy", "self-control", "emotional attitudes", "cognitive attitudes", and "motivational competence". Each item is assessed on a 5-point Likert scale ranging from 1 (does not apply at all) to 5 (applies exactly). |
The questionnaire will be completed at baseline, after completion of the exercise program (at 10-12 weeks) and at follow-up (at 16-18 weeks). |
|
Other |
Change from baseline in control competence |
The control competence will be calculated as a mean score of the items "control of physical load" and "affect regulation". Each item is assessed on a 5-point Likert scale ranging from 1 (does not apply at all) to 5 (applies exactly). |
The questionnaire will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at follow-up (visit 3, at 16-18 weeks). |
|
Primary |
Change from baseline in physical activity-related health competence. |
The physical activity-related health competence will be assessed using items from different areas (self-efficacy, self-control, emotional attitudes, cognitive attitudes, motivational competence, control of physical load, affect regulation). A composite score will be calculated as the mean score of the individual areas. For each area, the mean score of its items assessed on a 5-point Likert scale ranging from 1 (does not apply at all) to 5 (does apply exactly) will be calculated. |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Secondary |
Relative change from baseline in physical activity level. |
Physical activity level will be assessed using accelerometry and is defined as the overall daily mean acceleration (mg). |
Physical activity will be measured during one week at baseline and during one week at follow-up (visit 3, at 16-18 weeks). |
|
Secondary |
Change from baseline in self-reported physical activity. |
Self-reported physical activity will be assessed using the German Physical Activity, Exercise, and Sport Questionnaire "Bewegungs- und Sportaktivität Fragebogen; BSA-F". This questionnaire asks for frequency and duration of daily physical activities such as walking, cycling, garden work, house work, caring for others in the last four weeks. The frequency and duration for each question are multiplied and the products are added up in an overall physical activity index (in minutes/week). |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Secondary |
Change from baseline in self-reported sport and exercise activity. |
Self-reported sport and exercise activity will be assessed using the German Physical Activity, Exercise, and Sport Questionnaire "Bewegungs- und Sportaktivität Fragebogen; BSA-F". This questionnaire includes questions about regular exercise and sport activities. People can indicate up to three exercise and sport activities and indicate frequency and duration in the last four weeks. The frequency and duration for the named exercise and sport activity are multiplied and the products are added up to an exercise and sport activity index (in minutes/week). |
The questionnaires will be completed at baseline, after completion of the exercise program (visit 2, at 10-12 weeks) and at the follow-up (visit 3, at 16-18 weeks). |
|
Secondary |
Absolute change in 6-min walking distance (m) |
|
The test will be conducted at baseline and at visit 2 (after 10-12 weeks). |
|
Secondary |
Absolute change in Time (s) in the "Timed up and go" test. |
|
The test will be conducted at baseline and at visit 2 (after 10-12 weeks). |
|
Secondary |
Absolute change in Time (s) in the "Unilateral hip bridge" test |
|
The test will be conducted at baseline and at visit 2 (after 10-12 weeks). |
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