Physical Activity Clinical Trial
Official title:
Neurophysiological Mechanisms of Physical Activity Interventions in Unique Environments
This randomized intervention is designed to compare the influence of physical activity in natural and urban environments on cognitive and physical health. Half of the participants will participate in a six-week physical activity class based in a natural environment, and half of the participants will participate in a six-week physical activity class based in an indoor environment. The investigators hypothesize the nature-based intervention will produce lower cognitive fatigue (measured using neurophysiological measurements), better cognitive performance (measured using cognitive assessments), and increased physical fitness (measuring using fitness testing).
Research has yet to determine how regular physical activity in different environments
influences physical and cognitive performance. Studies show exposure to natural environments
can improve cognitive performance, increase creative thinking, and decrease stress-related
responses. According to the theory of attention restoration, exposure to natural environments
restores attentional resources because nature contains specific qualities that allow for
directed attention to replenish and endorses health-related behaviors such as walking,
running, and biking. Nature exposure is hypothesized to decrease activation of neural
networks involved in cognitive control, therefore allowing for restoration of resources to
occur. Activation of the cognitive control network is reflected through increased power of
theta frequency (4-8 Hz) at the midfrontal regions (measured using electroencephalography;
EEG), which reflects cognitive fatigue during rest. Previous research shows spending time in
nature decreases midfrontal theta power, therefore reducing rumination and cognitive fatigue.
Likewise, event-related potentials, such as higher P3 amplitude and shorter P3 latency during
tasks, indicate better attentional allocation and processing speed, indicating better
cognitive processing. These neurophysiological measurements are indicative of cognitive
restoration and can determine changes in cognitive functioning over time.
The investigators propose to collect measurements of electroencephalography (spectral EEG,
task-evoked event-related potentials), behavioral cognitive assessments (cognitive control,
working memory performance), and health factors (VO2max) using a 2 (nature or urban physical
activity intervention) x 2 (baseline and post-intervention sessions) design to determine
changes in cognitive functioning across time. As part of an ongoing investigation in the
cognitive and physical influence of intervention strategies, physical activity interventions
will take place for a 6-week period, and participants will be recruited across three
intervals of testing. Trained fitness instructors will lead participants in regularly
scheduled 45-minute aerobic-based physical activity sessions three times a week. Each session
will involve a combination of walking and running that progressively increases the duration
of intensity throughout the 6-week period, starting at 20-minutes of moderate-to-vigorous
training during the first week, and increasing duration by 5-minute intervals. Intervention
groups will differ based on the location of the intervention. The nature-based intervention
sessions will occur outdoors in a local public park in the Boston area. The urban-based
intervention sessions will occur indoors in the Center for Cognitive & Brain Health
intervention activity rooms.
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