Physical Activity Clinical Trial
Official title:
Evaluation of Training Program on Promoting Family Holistic Health
Holistic health is an integration and interaction of physical and psychosocial health.
Positive psychology is a science of happiness, which focuses on positive emotions and
personal strengths. It also is crucial component in family holistic health. Healthy diet can
help to achieve energy balance and healthy weights. Physical activity is believed to
contribute to physical and mental health, as well as social well-being. However, physical
inactivity was found to be a local and worldwide issue and most Hong Kong people are having a
sedentary lifestyle.
In view of the health challenges locally and globally, the new phase of FAMILY project will
focus to promote family holistic health with emphasize on the interaction and integration of
physical and psychosocial health. The investigator will initiate and develop a series
innovative training program with vigorous evaluation in order to evaluate the effectiveness
of the programs. The investigator hypothesize that the training programs would promote the
health awareness and the health of the participants
Holistic health is an integration and interaction of physical and psychosocial health.
Positive psychology is a science of happiness, which focuses on positive emotions and
personal strengths. It is used as a preventive and complementary medicine, which also is
crucial component in family holistic health (happiness, harmony and health). Healthy diet can
help to achieve energy balance and healthy weights. Sufficient daily consumption of fruit and
vegetables, as well as limitation on the intake of sugar, salt and fat could prevent major
diseases, such as cardiovascular diseases and certain cancers. Physical activity is believed
to contribute to physical and mental health, as well as social well-being. However, physical
inactivity was found to be a local and worldwide issue and most Hong Kong people are having a
sedentary lifestyle. Studies show that the increase of physical activity and healthy diet
reduce the risk of chronic diseases, and improve cardio-pulmonary functions; whereas
sedentary behaviors increase the risk
Although people understand the harmful effect of family disharmony, physical inactivity and
unhealthy diet, which may cause different kinds of physical and mental illnesses, healthy
living attitudes and behaviours are lacking.
Over the past six years, the FAMILY project has been working on community-based projects to
promote FAMILY health, happiness and harmony (3Hs). In view of the health challenges locally
and globally, the new phase of FAMILY project will put more emphasis on health in the
upcoming three years. Following the theme on FAMILY 3Hs, the new work focus is to promote
family holistic health with emphasize on the interaction and integration of physical and
psychosocial health. The investigator will initiate and develop a series innovative
community-based projects and training program with vigorous evaluation in order to evaluate
the effectiveness of the programs.
The investigator hypothesize that the training programs would promote the health awareness
and the health of the participants. During the training, the investigator will conduct
physical fitness test and collect data from the participants. Those participants would
conduct community programmes for their own institution to enhance the personal and family
well-being of their service users.
In order to assess the effectiveness of the training program on improving individual and
family well-being and their capability of community programme implementation, Self-reported
questionnaire would be used at baseline, one month and three months after training; and focus
group interview would be conducted after participants finishing their community programmes.
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