Physical Activity Clinical Trial
Official title:
Prosocial Behavior and Exercise Among Older Adults
The purpose of this study is to compare two exercise programs to determine how well they help older adults make exercise a regular habit after 9 months.
Although only a small percentage of older adults engage in habitual physical activity,
previous studies have demonstrated interventions that include cognitive-behavioral
strategies can enhance long-term, independent physical activity. In addition, there are
episodic charity events, such as charity walks, that attract large numbers of participants
of all age ranges to engage in moderate-intensity physical activity. These actions are a
form of prosocial behavior, defined as voluntary, intentional behavior that results in
benefits for another. The opportunity to help others seems to be a motive in inspiring these
individuals to at least engage in one session of moderate physical activity. Thus, the
current research project contemplates whether prosocial behavior may be implemented as a
viable behavioral incentive for long-term physical activity.
Both the Prosocial Behavior Physical Activity (PBPA) group and the Physical Exercise (PE)
group will receive a cognitive-behavioral intervention to teach participants the behavioral
skills necessary to engage in long-term (9-month) independent physical activity. Both
programs will provide supervised exercise sessions so that participants learn how to safely
and effectively engage in physical activity, and both programs will help participants set
goals for activity and overcome barriers to exercise. However, in PBPA group, participants
will be able to also earn boxes of food for donation to a charity based upon their physical
activity.
;
Allocation: Randomized, Endpoint Classification: Efficacy Study, Intervention Model: Single Group Assignment, Masking: Single Blind (Outcomes Assessor), Primary Purpose: Prevention
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