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Mind-Body Interventions to Mitigate Effects of Media Use on Sleep in Early Adolescents — Sleepazoid  

Sleep Initiation and Maintenance Disorders Clinical Trial

Official title:
Mind-Body Interventions to Mitigate Effects of Media Use on Sleep (Sleepazoid Study)

Clinical Trial Summary

Eliminating media use is neither feasible at a public health level nor perhaps even desirable given the role it plays in the lives of youth and adults, but mind-body interventions have the potential to mitigate state arousal effects and thus reduce negative impacts on sleep. Given emerging literature on links between intensive media use, sensory and interoceptive awareness, and self-regulation, this study will examine two related mind-body approaches -- a mindfulness sensory awareness exercises and mindful body awareness check-ins -- in a randomized clinical trial of early adolescents with evening media use and sleep problems.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

  • Sleep Initiation and Maintenance Disorders
Clinical Trial Details
NCT number NCT04550507
Study type Interventional
Source Seattle Children's Hospital
Contact Clinical Research Coordinator
Phone (206) 884-1422
Email Sleepazoid@seattlechildrens.org
Status Recruiting
Phase N/A
Start date October 22, 2020
Completion date October 2021
View Details
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