Hypertrophy Clinical Trial
Official title:
Comparison of Whole Eggs vs. Egg Whites Consumption on Regulatory Myokines, Muscular Strength, Hypertrophy, Power and Body Composition.
Eggs may be a viable alternative to various types of supplemental proteins given its similar
ratings on various measures of dietary protein quality.
The investigators hypothesis is that whole eggs would create a greater improvement in
skeletal regulatory markers, hormonal responses and body composition than egg white ingestion
in resistance-trained men.
The aim of this investigation was to compare the effects of whole egg versus egg white
ingestion (daily and after training sessions) during 12 weeks of resistance training on
skeletal muscle regulatory markers, hormonal responses and body composition in
resistance-trained men. Specific aims of the study are to:
To investigate the extent to which both whole egg and egg white ingestion will improve
anabolic factors, fat free mass, fat mass and decrease catabolic markers after 12 weeks of
resistance training in resistance-trained men.
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