Eating Behavior Clinical Trial
Official title:
Snack Foods and Their Impact on Gastrointestinal Physiology, Luminal Microbiology and Gastrointestinal Symptoms
The purpose of this study is to evaluate the impact of replacing usual snacks with alternative snack foods on gut health in a population of habitual snackers with low fibre intake.
Diet is a crucial target for the improvement of human health. In the modern world, diets are
diverse and diet related diseases are becoming more and more common. In particular, it is
becoming increasingly apparent that the bacteria that live in the gut are strongly linked to
both diet and health. Bacteria in the gut can be beneficial or harmful, and the health of the
gut relies on the beneficial bacteria outnumbering the harmful ones. Diet has a great impact
on the bacterial composition of the gut. In turn, the gut bacteria play diverse roles in
human health, influencing not only the gut but also the health of the immune system, heart
and brain. Therefore, optimising the composition of the gut bacterial is vital to human
health and wellbeing.
It has been shown that snacks between meals contributes 420 - 480 calories per day, almost a
quarter of the recommended intake. Therefore, snack choices are an area of diet and lifestyle
that have the potential to influence diet and in turn the health of our gut and gut bacteria.
We would like to assess the effect of replacing usual snacks with alternative snack foods
that we believe have benefits for gut health.
The primary aim of the study is to investigate whether the replacement of usual snacks has an
effect on gut bacterial composition, specifically the abundance of Bifidobacteria. Secondary
aims include the effect of the intervention snacks on additional measures of gut health such
as gut transit time, the frequency and consistency of bowel movements and gut symptoms e.g.
heartburn, nausea, belching etc. The effect of snack foods on metabolites in the blood (e.g.
glucose, insulin, lipids) will also be determined. Finally the impact of snack replacement on
mood and quality of life will be assessed.
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