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Effects of Different Recovery Methods on Lactic Acid Removal, Flexibility, Strength, and Endurance

Exercise Training Clinical Trial

Official title:
Comparison of Acute Effects on Lactic Acid Removal, Flexibility, Strength, and Endurance of Different Recovery Methods

Clinical Trial Summary

The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.

Clinical Trial Description

It is very important to choose the most effective recovery method for the athletes in training for their next training/competition. The recovery period is very significant in terms of removal of blood lactate and body dynamics as soon as they return to their original state and achieve high performance. Neither neuromuscular electrical stimulation, low-intensity aerobic exercise, self-massage with foam roller methods, which have been proven their effectiveness in the literature, have been compared with each other. ;

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT03563430
Study type Interventional
Source Biruni University
Contact
Status Completed
Phase N/A
Start date September 25, 2017
Completion date July 1, 2018
View Details
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