Age-Related Sarcopenia Clinical Trial
Official title:
High-Intensity Interval Training: Impacts on Function, Neuromuscular Control, and Muscle Architecture
This study will examine differences in a 12 week high-intensity interval training regimen. The Total Body HIIT program incorporates a resistance (circuit) and an anaerobic (bike) component in older adults. The specific objectives focus on examining cardiovascular endurance, neuromuscular function, and muscle architecture.
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