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Is High Intensity Interval Training Effective to Reduce the Waist Circumference and Fat Percentage at Trunk Region

Overweight Clinical Trial

Official title:
Effects of High Intensity Interval Training on Waist Circumference and Fat Percentage at Trunk Region Among Physically Inactive Overweight Young Adults

Clinical Trial Summary

Overweight is a risk factor for a number of non-communicable diseases, and this risk doubles, if an individual is physically inactive. Various exercise interventional protocols in the past have been reported on treating overweight and obesity which helps to decrease the different anthropometric variables. Despite all these protocols, obese and overweight do not seem to benefit greatly by these exercise training programs, as lack of time is thought to the main reason for not engaging in healthful physical exercise. Research evidence has proven that people with a body mass index of more than 30 kg/m2 and waist circumference of more than 102 cm have 2-fold higher risk of waking fewer steps daily. Although physical exercise is thought to be very helpful in regulating the body weight, it is very important to identify the type of physical activity to effectively manage overweight and obesity. Aerobic exercise namely high intensity interval training have been reported to reduce the body mass, fat%, and waist circumference. Investigators believe that high intensity interval training would help in controlling the various anthropometric variables namely the body mass index, waist circumference, and fat% in trunk region in physically inactive overweight adults.

Clinical Trial Description

n/a

Study Design

Related Conditions & MeSH terms

Clinical Trial Details
NCT number NCT04860349
Study type Interventional
Source Universiti Tunku Abdul Rahman
Contact
Status Completed
Phase N/A
Start date May 14, 2021
Completion date November 9, 2021
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