Physical Inactivity Clinical Trial
Official title:
Mindful Movement for Physical Activity and Wellbeing in Older Adults: A Community Based Randomized Hybrid Effectiveness-Implementation Study
Verified date | October 2019 |
Source | University of Minnesota |
Contact | n/a |
Is FDA regulated | No |
Health authority | |
Study type | Interventional |
Physical inactivity has reached pandemic proportions and is associated with increased morbidity, mortality, and healthcare costs. Of particular concern is that most middle to older age adults fall far short of recommendations for health enhancing physical activities. This research takes a novel approach to tackling this problem by combining mindfulness with behavioral strategies in a unique 'Mindful Movement' program offered through YMCA community facilities.
Status | Completed |
Enrollment | 30 |
Est. completion date | February 28, 2019 |
Est. primary completion date | August 31, 2018 |
Accepts healthy volunteers | Accepts Healthy Volunteers |
Gender | All |
Age group | 50 Years and older |
Eligibility |
Inclusion Criteria: - = 50 years of age - Accelerometer wear time =10 hours on at least 4 days in a 7 consecutive day period between baselines - Self-report of <140 minutes of MVPA per week in 3 months prior to baseline AND accelerometer recorded <100 minutes of MVPA between baselines - Mini-Mental State score = 24 - Independent self-ambulation - Provides consent and is willing to participate in data collection activities Exclusion Criteria: - Pregnancy - Unwilling or unable to participate in study activities - Current or upcoming participation in educational programs similar to those under study - Medical restrictions to increasing Moderate Vigorous Physical Activity (MVPA) AND health care provider does not provide clearance - Terminal illness - Contraindications to mindfulness practice |
Country | Name | City | State |
---|---|---|---|
United States | YMCA Southdale | Edina | Minnesota |
United States | University of Minnesota | Minneapolis | Minnesota |
United States | YMCA Midway | Saint Paul | Minnesota |
Lead Sponsor | Collaborator |
---|---|
University of Minnesota | National Center for Complementary and Integrative Health (NCCIH), YMCA |
United States,
Type | Measure | Description | Time frame | Safety issue |
---|---|---|---|---|
Primary | Moderate-Vigorous Physical Activity (MVPA) | Minutes/week spent in =10-min bouts of MVPA | Change score: 9 weeks score - baseline score | |
Secondary | Quality of Life-Euroqol 5D (EQ5D) | The EQ5D captures five dimensions of health (mobility, self-care, usual activities, pain/discomfort, and anxiety/depression) over 5 levels (no problem, slight problem, moderate problem, severe problem, unable to perform/extreme problem). | 0, 9 weeks | |
Secondary | Exercise Self-Efficacy- Self-Efficacy for Exercise (SEE) scale | Individuals are asked to rate their confidence in their ability to exercise. Confidence ratings range from 0 (not confident) to 10 (very confident). | 0, 9 weeks | |
Secondary | Exercise Expectations-Outcome Expectations for Exercise-2 (OEE-2) scale | This is a 13-item instrument focused on beliefs about the positive and negative physical and mental health benefits of exercise. Responses range from 1 (strongly agree) to 5 (strongly disagree). | 0, 9 weeks | |
Secondary | Mindfulness- Mindful Attention Awareness Scale (MAAS), Frieberg Mindfulness Inventory (FMI) | The MAAS scale is comprised of 15 items measured on a 6-point scale (1=almost always, 6=almost never). The FMI addresses 14 items with a four-point response scale (1=rarely, 4=almost always). | 0, 9 weeks | |
Secondary | Wellbeing-8-item Flourishing Scale | This scale assesses perceived success in relationships, self-esteem, and purpose. | 0, 9 weeks | |
Secondary | Pain-11 box numerical rating scale | An 11-box numerical rating scale (0=no pain, 10=the worst pain possible) will be used for spinal pain, and upper and lower extremities. | 0, 9 weeks | |
Secondary | Social Connectedness & Assurance | This includes two, eight-item questionnaires with a six-item scale (strongly agree, strongly disagree). | 0, 9 weeks | |
Secondary | Physical Activity-International Physical Activity Questionnaire (IPAQ) | An adapted, nine-item instrument addressing days/week and minutes/day spent on physical activity in the past 7 days is used to measure physical activity. | 0, 9 weeks | |
Secondary | Satisfaction | Participants will rate their overall satisfaction (satisfied, completely dissatisfied) with the intervention. | 9 weeks | |
Secondary | Intervention Barriers | This qualitative, open ended assessment explores barriers to participation in the intervention. | Planning phase, 0, 9 weeks | |
Secondary | Intervention Facilitators | This qualitative, open ended assessment explores facilitators to participation in the intervention. | Planning phase, 0, 9 weeks |
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