Physical Activity Clinical Trial
Official title:
A League of Their Own: Examining the Effectiveness of a Psycho-social and Sport Program Targeting At-risk Adolescent Girls
The purpose of this project is to evaluate the effectiveness of a 9-week psycho-social and physical activity program aimed at improving body image, physical self-perceptions, and self-compassion for at-risk adolescent girls. In collaboration with the Elizabeth Fry Society, the GUM program will be delivered to at-risk adolescent girls within the Okanagan Region. Information will be gathered concerning program content and delivery, as well as insights into the participants' experiences with the program. These results will provide much needed information about whether programs integrating psychological, social, and physical components of health are beneficial for this population.
Body dissatisfaction increases throughout adolescence; strong associations have been
established between body image emotions and negative self--perceptions, reduced
self-compassion, low self- esteem, and depression in adolescent girls. This is heightened in
at--risk adolescent girls, including those of low socioeconomic status, who have experienced
abuse and who have limited social support. As such, unique strategies aimed at reducing
negative self--perceptions of one's physical self and improving self- compassion among
at--risk adolescent girls are needed. Engagement in physical activity is one way in which
adolescent girls may experience positive self--perceptions, enhanced body image emotions, and
increased self--compassion, yet the research has primarily focused on girls who are already
involved in organized physical activities (i.e., athletes). To address this need, the
research team and representatives from the Central Okanagan Elizabeth Fry Society, a National
charitable organisation dedicated to advancing the safety, legal rights, and economic
security of women and children, have co--created the unique 9- week Girls United and on the
Move (GUM) integrated program (psycho-social and physical activity) to improve physical
self--perception, body image, and self--compassion among at--risk adolescent girls living in
the Okanagan Region of British Columbia. This is particularly important in the Okanagan where
there is a high number of adolescent girls from low income, abusive households, with many
facing sexual exploitation and extreme despair, compared to other adolescent girls in British
Columbia. Thus, the current aim is to implement and undertake a comprehensive evaluation of
the program's effectiveness in terms of physical self--perceptions, body image,
self--compassion, and commitment to and enjoyment of physical activity, in order to refine
and deliver the program more widely.
This 9- week, integrated program will be implemented in up to 8 middle schools throughout the
Okanagan. It includes a 1.5 hour, weekly session held at local schools and facilitated by a
trained researcher and registered social worker. These sessions include psycho-social
components (e.g., understanding healthy relationships, building self--confidence) in addition
to engaging in various physical activities (e.g., soccer, dance, and martial arts). At--risk
adolescent girls from the participating schools will be identified and recruited by school
counsellors. Each school group will include 10- to 12 participants, yielding a total sample
of approximately 80-100.
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