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Clinical Trial Summary

The aim of the study is to assess the impact of 4 weeks of eccentric Nordic Hamstring Exercise training on changes in the hamstring muscle group, as well as to analyze parameters such as maximum muscle strength of the knee flexors, RFD (rate of force development) and static balance, dynamics for the dominant leg.


Clinical Trial Description

Research procedure: Nordic Hamstring Exercise training covers a period of 4 weeks, during which the volunteer exercises 3 times a week for 3 sets, each set consisting of 3 repetitions of NHE. Before starting eccentric exercises, you will warm up for 15 minutes. After each series, there will be a 2-minute passive break, during which the subject will rest. In the first week, the subject will exercise under the supervision of the instructor, in the next three weeks the subject will exercise at home after prior instruction. ;


Study Design


Related Conditions & MeSH terms


NCT number NCT06382597
Study type Observational
Source Gdansk University of Physical Education and Sport
Contact Magdalena Podczarska-Glowacka
Phone +48 (58) 55 47 324
Email magdalena.podczarska-glowacka@awf.gda.pl
Status Not yet recruiting
Phase
Start date May 1, 2024
Completion date July 10, 2024

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