Supplementation Clinical Trial
Official title:
The Effect of Betaine Supplementation on Body Composition and Physical Capacity of Speed-strength Male Athletes
The study is aimed at assessing the influence of two betaine doses (2.5 g∙d-1 and 5 g∙d-1) supplemented for three weeks in a group of speed-strength trained athletes on anaerobic capacity in Wingate test, performance in CrossFit-like exercise test - Fight Gone Bad, alterations in body compositions and total body water.
The main aim of the project is the assessment of the effects of 3 weeks supplementation with
two doses of betaine (2.5 g∙d-1 and 5 g∙d-1) on anaerobic capacity, CrossFit performance,
body composition, and betaine metabolism in a group of male speed-strength trained athletes.
The study is designed as a double-blind, randomized, placebo-controlled crossover trial. 80
male participants will be divided randomly into two parallel groups: one receiving 2.5 g·d-1
betaine and the second receiving 5 g·d-1 betaine. In both experimental groups participants
will receive both betaine supplement or placebo in a random order. The supplementation
periods (betaine and placebo) will last for three weeks each and will be separated by a
3-week washout. The participants will attend four study meetings at the Institute of Human
Nutrition and Dietetics, Poznan University of Life Sciences, Poland. Food intake before and
during the intervention will be assessed with the use of food diary and intakes of macro- and
micronutrients will be calculated with the use of Dieta 5.0 software. On each visit Wingate
ergocycling test will be performed, body composition will be measured and blood samples will
be taken. The same day in the afternoon/evening hours the Fight Gone Bad (FGB) test will be
performed. Body composition will be assessed based on air displacement plethysmography
technology using the Bod Pod®. Moreover, total body water content will be analyzed by
bioelectric impedance with the use of a BIA 101S analyzer. Anaerobic capacity will be
assessed using the classical Wingate test on a cycloergometer. In order to assess CrossFit
performance the FGB test will be performed. In blood samples the investigators plan to
analyze concentrations of: lipoproteins and triglycerides (biochemical analyzer), betaine
(LC-MS method), amino acid profile (LC-MS method), and testosterone (ELISA). MTHFR genotype
will be analyzed with using a PCR-RFLP method. Data will be analyzed using the STATISTICA 12
software program.
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