Healthy Volunteers Clinical Trial
Official title:
Evaluation of Passive Stretching in the Hamstrings Flexibility of Who Practice Exercises
The present study aimed to analyze the influence of passive stretching before and after strength training on flexibility of the hamstrings in people who work out
Question: Does passive stretching before and after strength training effect the flexibility
of the hamstrings in people who work out?
Design: Intervention study in humans
Participants: 40 healthy student volunteers, ranging in age from 18 to 35 years old, who
work out.
Intervention: The Wells bench was used to assess the flexibility of the hamstring muscle. In
this test, a person sits on a mat, with the soles of both feet maintaining contact with a
box. The top of the box has an indicator marked in centimeters that is used to measure
flexibility by how far the person can push the indicator without bending the legs. The knees
of the seated person are extended while the hips are flexed. The subject is then asked to
take a deep breath, and during exhalation, flex the trunk forward with the upper limbs
extended.
The upper limbs are supported by a bench of 23 cm long aligned with a tape measure over the
bench. During flexion of the trunk, the right hand is placed over the left and the tips of
the fingers touch the indicator on top, and move it forward as far as possible.
;
Intervention Model: Single Group Assignment, Masking: Single Blind (Investigator), Primary Purpose: Health Services Research
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