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NCT ID: NCT05948280 Not yet recruiting - Stress Clinical Trials

Virtual Reality (VR) Based Mindfulness Practice in Relieving Stress in Postgraduate Students

Start date: August 2023
Phase: N/A
Study type: Interventional

University students, especially graduate students, are constantly striving to achieve their goals, and their performance is constantly being evaluated, which creates a plethora of stressors, such as tests, a large amount of content to be learnt, lack of time, getting poor marks, and living up to their expectations. Mindfulness has been demonstrated to benefit one's emotions in a 'non-judgement' way. Evidence suggests that VR-based mindfulness practice may help individuals maintain present-moment awareness and block out distractions and may be more effective than conventional mindfulness approaches. The current pilot study aims to test the feasibility and acceptability of VR-based mindfulness practices in graduate students.